Video Recommendation 👇
MY WEIGHT LOSS JOURNEY PLAYLIST👉 http://bit.ly/2vYMgQ7
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FOLLOW ALONG IDEAL HOME BODYWEIGHT WORKOUT (Full Body No equipment needed!)
What’s going on guys, Alex Yehorov here and in today’s video I’m going to be showing you MY FOLLOW ALONG IDEAL HOME BODYWEIGHT WORKOUT.
It’s a Full Body No equipment needed Workout at Home!
Finally…
full body workout routine!
It can be done by beginners and for more advanced athletes.
Workout routine with no gym and no equipment necessary.
Strengthen all muscles of your body with 6 exercises.
Strengthen your:
Triceps
Biceps
Back
Chest
Core
Legs,
Abs
and shoulders
while improving mobility and movement with full range of motion training…
This full-body bodyweight workout targets all the muscle groups of the body.
You will be working the core and abs, glutes and hamstrings, quads and hip flexors, shoulders and lats, traps and rhomboids, and more.
Most of you guys know I’m into bodyweight fitness… I wanted to make a workout routine you can do at home with absolutely no equipment.
This routine will help improve strength, mobility, and ensure you are moving through full range of motions.
Do it outside or at home!
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👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇
http://bit.ly/2REyp9N
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🎥 CHECK MY WEIGHT LOSS JOURNEY 👇
PLAYLIST: MY WEIGHT LOSS JOURNEY👉 http://bit.ly/2vYMgQ7
My Weight Loss Journey Intro 👉 http://bit.ly/2VPnlsP
My Weight Loss Journey Part 1 👉 http://bit.ly/39wFSy3
My Weight Loss Journey Part 2 👉 http://bit.ly/2QhCa3I
My Weight Loss Journey Part 3 👉 https://bit.ly/2vDaS0A
I’ve been trying KETO And INTERMITTENT FASTING for 14 Days 👉 http://bit.ly/2QhCa3I
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🎥 CHECK HOW TO LOSE WEIGHT WITH KETO 👇
Playlist: How To Lose Weight With Keto 👉 http://bit.ly/33czb1Q
Weight Loss Drinks 👉 http://bit.ly/2QgOj9i
Weight Loss Plateau 👉 https://bit.ly/2xsljEG
What FRUITS are SAFE on KETO 👉 https://bit.ly/3dq24wh
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🎥 CHECK HOW TO LOSE WEIGHT WITH IF 👇
Playlist: How To Lose Weight Using IF 👇 http://bit.ly/2xwu9S6
Top 3 IF Mistakes 👉 http://bit.ly/2wdJHcW
INTERMITTENT FASTING The Complete Guide 👉 http://bit.ly/3bb1Gzw
SAFE SWEETENERS On Keto & IF 👉 https://bit.ly/3930oVX
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PLAYLIST: WEIGHT LOSS TIPS AND TRICKS TO FASTTRACK YOUR RESULTS 👇
https://bit.ly/2vHyMrW
🎥 WEIGHT LOSS & Muscle Building Workouts PLAYLIST 👇
https://bit.ly/2vB01Eo
* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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Tell me in the comments if you liked this video and what other kinds of videos you would like to see.
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Excessive Sweating Cures Made Easy – 5 Wallet-Friendly Ideas
From a man’s point of view excessively sweating women is a misnomer. I’m sure that thousands of women that sweat like ‘there’s NO Tomorrow’, wish that was true… Fortunately, there are natural remedies for sweating sufferers that can actually help you to score in the dating game or just give you your life back. I’ll share a few of those over-looked remedies…
Bladder Control Problem In Women – How To Treat ItIf you want some useful and effective information on how to treat bladder control problem in women, you have come to the right place. I am going to tell you in detail how this condition affects a woman’s life and how to treat it. So just give me a few minutes and I am going to share with you a bit of revealing information.
Proper Tennis Elbow Stretching ExercisesDoing tennis elbow stretching exercises is very important for the injured tendons and muscles to be strengthened. But not all exercises are good for tennis elbow. So here are the proper stretching and strengthening exercises.
Benefits of Using Tennis Elbow BracesOne of the most recommended things to do when having an injury like tennis elbow, is to use a splint or elbow braces. Now, what is the beneficial effect of elbow braces in tennis elbow? What does it do?
How to Self Treat Tennis ElbowHaving tennis elbow is very painful. So in case of an accident resulting to tennis elbow and you don’t know what to do, here are some quick tips and guide on how to treat yourself when having this kind of injury.
Herbal Tea Works Like an Herbal Medicine to Reduce CholesterolNatural Teas are not only popular in today’s world but they were being used since ages by our ancestors. The countries like India, China, Tibet were using various herbal teas as traditional remedies for many health conditions as well. There were many Natural teas or infusions to be used as herbal medicine for various purposes.
Hemoroids – What Are They? The Many Types Revealed!A hemorrhoid sometimes develops partly inside and partly outside of the anal opening or anus and is called confluent hemorrhoid. This type, however, very rarely happens to anyone and not much is known about this kind of hemorrhoid.
Professor Zhang and Her Gua Sha TherapyThrough practice, Professor Zhang summed up various manipulations suitable for “holographic meridian scraping therapy,” using specific scraping plates (buffalo horn, jade products) in combination with scraping oil to scrape the affected parts of the body surface and the holographic areas (points) for treatment and prevention of diseases. This makes scraping therapy simpler and more effective, and it is called the “third generation of scraping therapy” by specialists at the China Academy of Traditional Chinese Medicine.
Choosing the Best Alternative MedicineCAM, or Complementary and Alternative Medicine, is a new type of medicine that is becoming popular in the United States. Most doctors in the US will use conventional medicine to treat their patients. This is also the type of medicine that is taught in United States medical schools. CAM originates in Asia countries such as China and India.
Aloe Vera Uses – Tips To Enhance Your Physical AppearanceThe wonder plant aloe vera is not only used as an herbal plant to cure different diseases. Today, it is also used an agent to improve one’s physical appearance.
The Positives and Negatives of Alternative MedicineTreatments of conditions through means not generally used in conventional medicine is called alternative medicine. It is usually not researched through controlled medical studies. There is much negative criticism regarding this form of treatment. Most of this criticism is unfounded. There are also positive aspects to alternative medicine.
Steps to Take to Reduce Blood PressureHigh blood pressure is considered a silent disorder. Do you know what it’s quietly doing to your body? It will have a big impact on the rest of your life.
