Breathing Hacks To Manage Daily Energy with Kasper van der Meulen

How do you consciously manage your energy throughout the day? It’s a matter of triggering the mental and physical state you need in that moment. Kasper will share a simple but profound view of the nervous system, how it produces mental and physical states and why our breathing is the ultimate tool to hack into it. Say goodbye to the 4-o-clock dip, trouble getting to sleep or the after lunch crash. Say hello to on-demand flow state superpowers.

Kasper van der Meulen (NLD) is a Bestselling Author, Biohacker and Science Teacher. He went from being overweight, burnt out and unhappy, to developing extraordinary focus, fitness and personal freedom. He put himself through numerous experiments and challenges, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With over ten thousand hours of experience in as a teacher, trainer and speaker, he always finds the most fun and easy ways to convey powerful messages into practical applications for his audience. Kasper now travels the world on a mission to teach others to be the healthiest, happiest and strongest version of themselves through transformative experiences, scientific understanding and vivid storytelling. He specializes in creating instant wins for people at the fringes of human performance, ranging from elite athletes to armed forces special operatives to high powered CEO’s.

Kasper van der Meulen will be speaking in the next Biohacker Summit, organized on 1st and 2nd of November 2019 in Helsinki!

Check more details and get your tickets for the 5-year anniversary event here:

You can also listen the show in Soundcloud:

Rooibos Tea For Natural Allergy Relief

Rooibos herbal tea has received a lot of attention since the 1970s when it became a worldwide phenomenon due to a published book focusing on the health benefits surrounding the herb. Since then, more exciting discoveries have been found in regards to the health characteristic of Rooibos.

Magnetic Therapy – Research Study and Findings

Investigation into the efficient mechanism of magnetic therapy is minimal in the present day because whether or not scientific evidences are present, magnetic therapy has by and large become the most popular form of alternative medicine. Inflammation of joints is found to be considerably mitigated by external application of static (or constant) magnetic fields. Magnetic therapy also promotes good sleep and takes care of several painful conditions including arthritis and fibromyalgia.

Sinus Infection Remedies

Anybody who has ever endured a sinus infection would surely understand what sinus symptoms can be debilitating. A stuffy nose with chronic nasal congestion, facial pressure and discomfort, persistent sore throat and a thick, glue-like mucus are just a few of the many signs and symptoms of a bad infection in your sinuses.

Spine Surgeons – How to Choose One

Spine surgery is a very serious procedure. There are many spine surgeons in the medical world. However, it is important that you follow all necessary steps t make sure that you are finding the best one out there.

5 Important Reasons to Eat More Watercress

Get away from the ordinary this holiday season and serve some watercress. This green is so nutritious that scientists believe it may potentially play a major role in the war on cancer. It has a crisp, fresh taste and the nutrient load is phenomenal. Watercress contain many health benefits that been documented. This article will deal with five of the major ones.

Achieving Pain Relief With Infrared Sauna Therapy

Millions of people suffer from pain. It can be temporary, resulting from an injury that will heal. It can also be chronic, which means it does not ever completely go away. Because there are so many causes, there are also many treatments. Unfortunately, most results from an injury or a condition is so intense and getting help seems impossible. Prescription medications are always an option, but many sufferers do not want the horrible side effects or dangerous risks. Alternative treatments are available. Pain relief with infrared sauna therapy is one such treatment.

Various Holistic Ways of Coping – Emotional Pain

Each individual has experienced emotional battles at some point in their lives. Emotional pain can be described as heartache that is a consequence of a very painful experience. One example of these is the loss of a loved one.

Natural Remedy for Tinnitus in Ear

Tinnitus in ear is a problem that can make the young as well as the aged suffer irrespective of their gender. Tinnitus in ear is a problem that prevents you from hearing external sounds clearly due to the noise in the ears. As a result the affected person even in quiet surroundings does not feel peace because tinnitus in ear causes all types of sounds like, ringing, buzzing and clicking in the ears. Hence tinnitus in ear causes stress and strain to the sufferer. The issue is aggravated if the person either lives in a noisy area or works in a noisy environment. Therefore, when tinnitus in ear is diagnosed it is imperative that the sufferer seek treatment as soon as possible.

Natural Cure for Pain Comes With Targeting The Cause

When searching for the best natural cure for pain, make sure you look for a form of treatment that considers the cause. Only when the cause of the pain is being healed can the pain subside naturally. This gives you the best prognosis for long term health.

Hemorrhoids Home Treatment – Simple Ways To Get Relief From Terrible Hemorrhoids For Good

Hemorrhoids are swellings found on the lower part of the rectum. There are two main types of hemorrhoids: internal and external. Internal hemorrhoids are located on the inside of the anus, such that you cannot feel or see them. They do not hurt, and so the only way you may know they exist is when you notice blood on the toilet paper after a bowel movement.

How To Grow Taller Naturally Regardless of Your Age Or Gender

Many short people wish that they knew how to grow tallest naturally. Unfortunately, there are no instant ways of boosting the height. In order to grow taller, one has to change their diet, lifestyle and do the right exercises. There are other methods that are not natural which can enable a person to grow taller. These include bone surgery and their use of bone hormones that stimulate growth. These methods are both painful and harmful to the body.

Natural Remedy For Hemorrhoids – Safe And Effective Way To Overcome Hemorrhoids Naturally

Hemorrhoids are swellings found on the inner part of the rectum. This can be a very embarrassing, uncomfortable and painful medical condition that can steal the joy out of your life. You feel like running to the doctor and have it removed immediately. But is surgery the only way to treat hemorrhoids? Fortunately, you have other options- the natural remedy for hemorrhoids. So if you dread surgery, relax.

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