FOLLOW ALONG IDEAL HOME BODYWEIGHT WORKOUT (Full Body No equipment needed!)

FOLLOW ALONG IDEAL HOME BODYWEIGHT WORKOUT (Full Body No equipment needed!)

Video Recommendation 👇 MY WEIGHT LOSS JOURNEY PLAYLIST👉 http://bit.ly/2vYMgQ7 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇 http://bit.ly/2REyp9N FOLLOW ALONG IDEAL HOME BODYWEIGHT WORKOUT (Full Body No equipment needed!) What’s going on guys, Alex Yehorov here and in today’s video…

I’ve been trying KETO And INTERMITTENT FASTING for 14 Days (My Weight Loss Journey Part 2)

I’ve been trying KETO And INTERMITTENT FASTING for 14 Days (My Weight Loss Journey Part 2)

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL NOW 👇 http://bit.ly/2REyp9N Alright, so we passed week #2 In my weight Loss Journey. In this video, we are going to be talking all about my workout, cardio, HIIT routine that helped me lose…

My 2020 Weight Loss Journey Part 1 (What Did I Eat To Lose 11 Lbs Of FAT in 7 Days)

My 2020 Weight Loss Journey Part 1 (What Did I Eat To Lose 11 Lbs Of FAT in 7 Days)

It’s been 7 days since I’ve started my weight loss journey and we are 11 pounds down. That’s about 5 kg That’s good news. I started at 182 pounds which is roughly 82,5 kg and I am currently down to…

Biohacking Week #4

Biohacking Week #4

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Camille Herron: Ultramarathon Training Tips from a Comrades Marathon Winner

Camille Herron: Ultramarathon Training Tips from a Comrades Marathon Winner

Listen to Elite Ultra Runner Camille Herron explain how she biohacked her stress fractures from running and her surprise nutrition performance tip. Camille is the ladies Comrades Marathon winner for 2017. She not only has competed and won the Comrades…

Dr Aga Burzynska: Masters Athletes Secrets on Benefits of Regular Exercise as We Age

Dr Aga Burzynska: Masters Athletes Secrets on Benefits of Regular Exercise as We Age

Listen to neuroscientist Dr Agnieszka Burzynska on how study Master Athletes shows why we should keep exercising as we age. Dr Burzynska was involved in the study of famous masters athlete Olga Kotelko. Olga Kotelko was a world record holder…