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Alright, so we passed week #2 In my weight Loss Journey.
In this video, we are going to be talking all about my workout, cardio, HIIT routine that helped me lose 11 pounds in 7 days.
I will share with you my current look and how much weight I dropped so far.
My experience and my feelings.
I knew that the closer I get to my goal – the harder and slower fat would be burned and that’s completely cool with me.
Healthy weight loss is supposed to go smoothly and this will allow me to maintain results and consistency in the long run.
For the last 2 weeks, as you see, I had three workouts per week.
In order to burn more fat, I purposely did a lot of high-intensity interval training in those first two weeks to get my hormone of growth up and to get all of the weight-loss benefits from it.
On Monday I did a High-Intensity Interval Training Workout
Tuesday I gave my muscle rest and then
On Wednesday, I did my high-intensity interval cardio training
then again one day rest and then high-intensity interval training Workout
Saturday – Sunday I had rest again and then rinse and repeat the cycle.
I will explain to you the difference between those 2 training sessions in a minute.
I did all of those exercises outdoors or simply at home.
No gym is necessary.
I did it for 2 weeks.
Every day without exceptions I did 45 min either going for a walk or using a treadmill to burn a bit more of fat but mostly just to use our body for what It was made to – which is for waking and moving in general.
I usually try to hit a minimum of 10.000 steps per day.
Now, in the next video, I will be showing my workouts at the gym lifting weight and whatnot, but for now, let’s dive deeper into each of the exercises that I did for the last 2 weeks.
HIIT Workout
I called this one a 1 min HIIT workout because we exercise for 60 sec and then we rest for 60 seconds.
Now, let’s get back to my HIIT workout
It’s full body training where we do exercises one by one as a cycle or a circle.
The main focus and purpose of this workout is to pick the right weight.
How to pick the right weight?
You simply try to use as much weight as possible so you are supposed to be able to use this weight for 60 seconds straight to the very failure and then move to the next exercise.
For my first exercise I pick squats + Press ups with resistance bands or with my backpack filled with bottles with water but you can do it at the gym or at home using barbell or dumbbells.
Just pick the weight that will allow you to do exercise for 60 seconds so we can get all the way to failure.
I set my countdown for 60 sec and started squads with press ups, after finishing 60 sec I set my timer for 60 sec and I had my rest.
The second exercise I did push-ups to train my triceps, chest, and shoulders,
same thing, 60 seconds under pressure and then 60 sec rest.
In every exercise my goal is to push myself as much as I can for 60 second straight and then rest for 60 sec, then move to the next exercise.
After 60 seconds of rest, I go and do third exercises which is curl ups to hit my abs muscles
As exercises #4 I picked –
BURPEE / Pushups so we will hit our legs, shoulders, chest and pretty much entire body in this exercise.
I am trying to jump as high as I can to engage my legs even more.
60-second exercises followed by 60 seconds rest.
As you see, even though it is only the 4th exercise of first-round I already feel exhausted and it’s getting harder to breathe.
The next and the very last exercise in our first round is a row to train my back and biceps a bit and I am using my resistance bands, but again, you can totally go ahead and use barbell or dumbbells.
After that, we rest 60 sec and then repeat the exact same round one more time.
This HIIT workout takes me 20 minutes since we do 2 rounds of 5 exercises and we do 60 sec under pressure and 60 sec rest.
Now, let’s move to my Cardio HIIT program.
That one is very very simple and It will have only one exercise.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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