Sarah Turner is not just any biohacker; she’s a master with expertise deeply rooted in Clinical Neuroscience, Psychological Sciences and Nutritional Medicine, topped off with a diploma in Photobiomodulation.
In this presentation, she will shed light (excuse the pun) on the fascinating interplay between red light technology and gut-brain health.
Learn more about Sarah and CeraThrive at https://www.cerathrive.com/
Key Takeaways:
1. Photobiomodulation and Mitochondrial Function: How red light impacts cellular energy production and overall mitochondrial health.
2. Circadian Rhythms and Light Exposure: The influence of natural and artificial light on our biological clocks and how to optimize your environment for better health.
3. Red Light Therapy for Mental Clarity: Improving cognitive function and emotional well-being through targeted light wavelengths.
4. Gut Microbiome and Light Interactions: Exploring how light exposure can positively affect your gut microbiota and, by extension, your health.
5. Practical Applications: How to incorporate red light technology into your daily routine for optimal brain and gut health.
This presentation was filmed during the Biohacker Summit Helsinki in July 2024.
Get your tickets for the Hololife Summit at: https://hololifesummit.com
Get access to all past recordings, including the most recent events, here: https://landing.biohackersummit.com/videopackage
Biohacker’s Handbook, the most comprehensive manual for human health & performance: https://biohackercenter.com/products/biohackers-handbook-upgrade-yourself-unleash-your-inner-potential-hardcover?_pos=1&_psq=handbook&_ss=e&_v=1.0
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Optimize Your Lab Results: https://biohackercenter.com/products/optimize-your-results-online-course
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Optimize Your Gut: https://biohackercenter.com/products/optimize-your-online-course/
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