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  • Foundations of Biohacking

    Lab Testing at Home: Pricing, Accuracy, Privacy Concerns

    ByJack Holmes June 10, 2025

    Ever wonder what’s really going on inside your body? Now you can find out without leaving your couch. At-home lab testing has exploded in popularity, giving us access to health insights that once required doctor visits and awkward waiting rooms. But questions remain… Are these tests accurate? Who sees your results? And are they worth…

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  • Foundations of Biohacking

    Essential Biomarkers to Baseline Before You Begin

    ByJack Holmes June 10, 2025

    Ever wonder why some people see amazing results from lifestyle changes while others don’t? The secret isn’t luck – it’s measurement. Without knowing your baseline numbers, you’re basically throwing darts in the dark. Sure, you might hit something…but you won’t know why or how to do it again. Think of biomarkers as your body’s dashboard….

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  • Foundations of Biohacking

    How to Set SMART Biohacking Goals (and Track Progress)

    ByJack Holmes June 10, 2025

    Ever feel like your biohacking efforts are just random experiments without clear direction? You’re not alone. Many biohackers jump from one trendy supplement to another without knowing if anything’s actually working. Let’s fix that. The difference between serious biohackers and dabblers isn’t just what they do—it’s how they set goals and track results. Understanding the…

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  • Foundations of Biohacking

    The Three Levels of Biohacking (DIY → Quantified Self → Clinical)

    ByJack Holmes June 10, 2025

    Ever wondered why some people seem to have limitless energy while you’re dragging through the day? Or how certain folks maintain razor-sharp focus when your brain feels foggy? The secret might be biohacking—the art and science of upgrading your body and brain using everything from simple lifestyle tweaks to cutting-edge technology. But not all biohacking…

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  • Foundations of Biohacking

    Biohacking 101: Definition, Ethics & Getting Started

    ByJack Holmes June 10, 2025

    Ever watched someone place a tiny chip under their skin to unlock doors or wondered why your coworker drinks butter in their coffee? Welcome to the world of biohacking – where curious minds are tweaking their biology to live better, longer, and smarter. But what is it really, and should you try it? What biohacking…

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