Intermittent Fasting Schedules Compared: 16-8 vs OMAD vs Alternate-Day
Ever felt like your body needed a reset button? Turns out, not eating might be that button. Intermittent fasting isn’t just skipping breakfast—it’s a whole spectrum of eating patterns that could transform your health. But which schedule fits your life? Let’s break down the most popular fasting methods without the confusion. The Science Behind Intermittent…