Women-Specific Biohacking Considerations (hormones, cycle syncing)
Ever thought your weird energy fluctuations, random cravings, and mood swings weren’t just random? They’re not. Your hormones follow a predictable pattern each month that affects EVERYTHING – how you feel, perform, sleep, and even how your body uses food. Most biohacking advice is built around men’s biology (surprise, surprise). But female bodies work differently….