Listen to Zach Bitter, record breaking endurance athlete and coach, explain the benefits of a high fat diet for recovery and longevity in endurance athletes.
#running #marathon #biohackerslab
Today, we get a chance to talk about how he transitioned from a traditionally recommended diet for athletes (that was high in carbohydrates) to a more ketogenic approach, plus, experimenting with a carnivore diet.
Zach shares how he adapts his carb load depending on his training demands and uses them strategically to maximise his performance. He believes success on the high fat diet should include some degree of flexibility and there is no one size fits all approach.
If you know someone who is interested in how a high fat diet might improve their performance, recovery, and longevity in sport, as well some great ways to start implementing this approach, this interview is for them.
I enjoyed this interview with Zach as he shared some valuable tips on how he ensures he is meeting the large energy demands of an endurance athlete on a keto lifestyle. His advice makes a lot of sense; context and timing are vital. As we keep hearing, there is no one single blueprint for all of us; in the spirit of n=1 we experiment and adjust to find the best balance of what works for us.
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