Listen to Niraj Naik, ‘The Renegade Pharmacist’ & holistic wellness expert, explain how different breathing exercises through breathwork training can change your physiology and help improve healing & your health.
Due to his background as a pharmacist, Niraj saw first-hand that medications often don’t work at resolving the root cause of the problem. What’s worse they cause unpleasant side-effects and a need for more medication to temper these.
His search for alternative methods to improve health led him to uncover ancient holistic methods.
Today, in particular, we get a chance to talk about the pranayama breathing technique and how we can use our breath to change our physiology.
If you know someone who is interested in learning more about over-breathing, oxygenative stress and how practising breathing in different ways can improve health and wellbeing, this interview is for them.
I really enjoyed this interview with Niraj as he shared some practical tips and demonstrated a breathing technique anyone can implement today for stress and anxiety management. I also find particularly useful him explaining the science behind why these ancient breathing techniques work.
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