Video Recommendation 👉 http://bit.ly/2vYMgQ7
There are so many sweeteners to pick from nowadays and so many crazy new words popping up almost every single month. Now, our goal is to determine which one will break your fast and which one is not based on new studies and research.
Hi, My name’s Alex Yehorov and in today’s video, we are going to be talking about What SWEETENERS Are SAFE On Keto & Intermittent Fasting so you can make the right choice.
So, what sweeteners are Good to go for fasting and keto?
Monk Fruit and Stevia are the safest you can say but I personally don’t like them because of the aftertaste.
– Monk Fruit
Even though sugar alcohols are technically carbohydrates, most of them do not raise blood sugar levels and thereby don’t count as net carbs, making them popular sweeteners in low-carb products. But I won’t recommend using xylitol during your fast.
Though the word “alcohol” is part of its name, it’s not the same alcohol that makes you drunk. Sugar alcohols are safe for people with alcohol addictions.
Make sure you don’t eat a lot of those alcohol sweeteners because a lot of people including myself could have gas, diarrhea and feel uncomfortable after consuming too much erythritol sorbitol or xylitol, etc.
There’s a study that talks about the neurobiology of sugar craving and it states that artificial sweeteners could increase those cravings significantly. Making it harder for you to fast.
I’ll put a link in the description down below so you can check this study out.
So, Let’s sum things up.
Natural and sugar alcohol sweeteners might not raise insulin.
No study clearly shows that it does, but there are still some doubts and not all sweeteners are created, processed and even combined in the same way.
Natural and sugar alcohol sweeteners can raise hunger and cravings making it harder to maintain a fast. Moreover, in the long term, even though there’s no actual sugar in them, it could promote sweet tooth.
My Top 4 favorite sweeteners would be Monk Fruit, Stevia, Erythritol and Xylitol in small amounts.
The sweetness could encourage hunger and cravings and I recommend using them in moderation for your overall health.
👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇
★☆★ CONNECT WITH ALEX ON SOCIAL MEDIA ★☆★
🎥 Check My Weight Loss Journey 👇
Playlist: My Weight Loss Journey 👉 http://bit.ly/2vYMgQ7
My Weight Loss Journey Intro 👉 http://bit.ly/2VPnlsP
My Weight Loss Journey Part 1 👉 http://bit.ly/39wFSy3
My Weight Loss Journey Part 2 👉 http://bit.ly/2QhCa3I
🎥 Check How To Lose Weight With KETO 👇
Playlist: How To Lose Weight Using Keto 👉 http://bit.ly/33czb1Q
Weight Loss Drinks 👉 http://bit.ly/2QgOj9i
🎥 Check How To Lose Weight With IF 👇
Playlist: How To Lose Weight Using IF 👉 http://bit.ly/2xwu9S6
Top 3 IF Mistakes 👉 http://bit.ly/2wdJHcW
INTERMITTENT FASTING The Complete Guide 👉 http://bit.ly/3bb1Gzw
SAFE SWEETENERS On Keto & IF 👉 https://bit.ly/3930oVX
Weight Loss & Muscle Building Workouts PLAYLIST 👇
* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
TELL ME WHAT YOU WANT:
Tell me in the comments if you liked this video and what other kinds of videos you would like to see.
✅ Please Subscribe 🙏🏼 http://bit.ly/2REyp9N
#ketofriendlysweeteners #intermittentfastingsweeteners #weightlosssweeteners #weightlossjourney #safesweeteners
EMF Protection Product – Effective Product to Block EMF!
An EMF protection product is the health response to what we can do to decrease our EMF exposure and related health issues. It is a necessity and here is why.Chiropractic Adjustments
You could get a hundred different responses if you ask a hundred sufferers to describe their own chiropractic adjustments. That is because there are several adjusting techniques that the chiropractor can choose from.Gain Control of Your Life Try These 5 Natural Excessive Sweating Cures
Hoping to find excessive sweating cures? If so… You are NOT alone! If you are like most people who are desperate to find a way to cure profuse sweating… we understand. for most sufferers, their condition has gotten so embarrassing they are grasping for any and every kind of…EMF Protection Hoax – Does EMF Protection Work Even Work?
An EMF protection scam can make the entire idea of actual EMF protection seem unrealistic, but it is not. Read on, EMF protection itself is not a scam.Scalar Energy Quantum Pendant Review & Uses
The Scalar Energy Quantum Pendant is a fantastic tool that a person just has to keep on them for it to work wonders. Read this review and decide for yourself.Do Scalar Energy Pendants Work? – Do Quantum Pendants Really Work?
Scalar energy pendant scams are a real issue as the true product is scientifically proven to work. Here is how they work and how to avoid scams.Scalar Energy Pendant Reviews – A Real Review
Scalar Energy Pendent reviews usually are glowing from the first word to the last word. Are these reviews legitimate or biased? Here’s a real objective review.Scalar Energy Pendant Hoax – Is It a Hoax?
Scalar energy pendants are fast becoming a serious contender for non invasive health assistance. Because of this hoaxes are discrediting the true product.Ways of Using Aloe Vera Gel
Aloe Vera gel is the inner flesh of the Aloe Vera plant. It is used in many different ways and here are some examples.Quantum Science Pendants – Review of Quantum Scalar Pendants
Quantum Science Pendants are a way to block your body from the constant pummeling of EMF and can also improve your overall health. Here’s how.Ways To Treating Head Lice Effectively
There are always people out there who have misconceptions on head lice and the treatment of the problem. If people can get the facts right, they can start taking action immediately to find the root cause and solve the lice infestation problem effectively.Quantum Pendant, Real Or Fake – Should I Get One?
When it comes to a product like the Quantum Pendant, the most popular statement is ‘Quantum Pendant, Real or Fake?’ Well it is real, it works magnificently and unbelievably but not just because I said so.