In today’s interview I get to speak with Matt Maruca, about the importance of natural light for our well being and how The Light Diet can help us achieve optimal health.
Matt is very passionate about sharing what he believes to be the single most important thing to maintaining health in the modern world.
These days it is hard to avoid artificial light exposure. However, the blue light at night is harmful to the health of our mitochondria. And mitochondrial health, Matt explains, is at the root of many chronic diseases.
The answer, he believes, (along with minimising exposure to artificial blue light at night) is getting out in the sun more.
Today we talk about what Matt has deemed The Light Diet; simple (yet fundamental) steps for building mitochondrial health.
If you know someone who is interested in learning more about:
👉What is The Light Diet
👉Why are mitochondria important for health
👉What role do nutrition and exercise play
👉What are some key tips to achieving a better light lifestyle
Then this interview is for them.
I really enjoyed this interview with Matt who shared great tips for what we can do to regain a natural balance and feel better by working with our biological clock and the sun.
Special thanks to Matt joining me on the show.
Enjoy the episode!
✅ Check out the episode including all the extra show note links here:
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