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In today’s video, I’m going to show you What FRUITS Are SAFE on KETO so you can still be in ketosis and burn fat.
The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts.
On a ketogenic diet, people still tend to think that fruit is going to operate a little bit differently within the body, meaning that they’re okay to have some fruit because it’s not a typical carbohydrate.
In this video, we are going to be talking about the safest fruits that you can consume on a ketogenic diet.
You see, generally speaking, people tend to look at fruit a little bit differently.
Sometimes they put it in an entirely different box as far as carbohydrates are concerned. They think, because it’s fruit or because it’s natural, that it’s not a real carbohydrate and that it won’t affect them on a ketogenic level. However, it’s actually quite the opposite. Fruit can affect ketosis significantly more because it hits closer to home as far as the liver is concerned.
All right, so when it comes down to ketosis, one of the cardinal things that we have to remember is that ketones are produced in the liver. Anything that is affecting the liver is going to have a dramatic impact on our ketone production, and fructose is metabolized predominantly within the liver. I’m going to explain all that in just a second.
We have a couple of different carbohydrates that we usually consume. We have good old-fashioned glucose, and then we have fructose, which comes from fruit. You see, glucose is used by virtually every single cell in the body. Whether you’re in ketosis or not, every cell has the capability of utilizing glucose.
Now, on the other hand, fructose can only be metabolized in the liver. Fructose cannot be used by every cell in the body. Fructose can really only actively be processed and metabolized within the liver, so right then and there, it hits closer to home as far as ketosis is concerned.
You see, the skeletal muscle tissue does something different with it’s glycogen than the liver does. The job of the glycogen or the carbohydrates that are stored in the liver is simply to maintain blood sugar. We’re trying to keep our blood glucose levels elevated enough so that we constantly have enough energy.
Just to make it clear, Fruits that have Fructose that in the fruits can spike your blood sugar even more than glucose which is regular sugar.
So please eat them in moderation.
I hate to break it for you, but If your goal is to lose weight I would avoid all of the fruits completely.
I’ll keep only tomatoes, olives, lemon / lime and avocado.
Basically all of the fruits that most of the people had no idea are actually FRUITS.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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