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Train Your Brain for Peak Performance

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In This Episode, You Will Learn:

  • How your body and brain process energy like a battery (4:42)
  • Why you should push your body to its limits once a week (15:10)
  • Why Dave only works out once or twice a week (17:25)
  • The new program Dave has created to get years of meditation zen effects in a few days (21:26)
  • What is possible by taking advantage of your brain's neuroplasticity (24:30)
  • The new compound that makes your brain able to change itself better (25:10)
  • The worst toxins for your mitochondria and energy (27:50)
  • Why vegetable oil is worse for your brain than nicotine (29:15)
  • Foods everyone should cut out of their diet for good brain health (30:30)
  • When eating a little sugar is a good idea (37:30)
  • Plus much more…

Some questions asked:

  • Is the brain the most important part of your health to focus on? (2:26)
  • What are you doing right now to look so youthful and energetic? (10:17)
  • How is inflammation the “muffin top” of the brain? (33:40)

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Dave Asprey: Train Your Brain for Peak Perfomance

Thank you for Watching this powerful interview with Dave Asprey! New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV
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This is audio podcast number #464 with Dave Asprey.
Make sure to leave a comment below and share this with your friends!

In This Episode, You Will Learn:

-How your body and brain process energy like a battery (4:42)
-Why you should push your body to its limits once a week (15:10)
-Why Dave only works out once or twice a week (17:25)
-The new program Dave has created to get years of meditation zen effects in a few days (21:26)
-What is possible by taking advantage of your brain's neuroplasticity (24:30)
-The new compound that makes your brain able to change itself better (25:10)
-The worst toxins for your mitochondria and energy (27:50)
-Why vegetable oil is worse for your brain than nicotine (29:15)
-Foods everyone should cut out of their diet for good brain health (30:30)
-When eating a little sugar is a good idea (37:30)
-Plus much more...

Some questions I ask:

-Is the brain the most important part of your health to focus on? (2:26)
-What are you doing right now to look so youthful and energetic? (10:17)
-How is inflammation the "muffin top" of the brain? (33:40)

Show notes available here:
http://lewishowes.com/464

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You can follow Lewis at:
Website: http://lewishowes.com/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
Instagram: https://www.instagram.com/lewishowes/
SnapChat: https://snapchat.com/add/LewisHowes

Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book

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