Video Recommendation 👉 My 2020 Weight Loss Journey Part 1 👉 http://bit.ly/39wFSy3
👇 SUBSCRIBE TO ALEX’S YOUTUBE CHANNEL NOW 👇
Top 5 Weight Loss Drinks That Helped Me Lose 11 lbs in 7 Days (Losing Weight Faster in 2020)
What’s going on guys, Alex Yehorov here and in today’s video I’m going to be sharing with you My Top 5 Weight Loss Drinks That Helped Me Lose 11 lbs in 7 Days.
First of all, I want to make it very very clear upfront, I did not lose this weight just by drinking those drinks I am going to be talking about today. I used them in addition to my IF and Keto Diet protocol.
But those beverages definitely help me speed up the process.
So, My Weight Loss drink # 1 is water with ACV plus Himalayan salt or sea salt.
It’s not a secret that water is essential to life and our body’s internal functions. Drinking 12 ounces of it first thing in the morning will help you focus on staying hydrated and maintain your energy throughout the day. Water also keeps you more full and thus helps you lose weight.
Sodium is vital to proper muscle activation and contractions as well as managing our adrenal system especially when we are on KETO.
Salt provides the main electrolytes and minerals critical for normal function. However, don’t just consume any salt. Use Himalayan salt.
A lot of studies have attributed ACV as a weight loss drink. The acetic acid present in it is known to reduce belly fat and further suppress body fat build-up.
My weight loss drink #2 is Bulletproof coffee.
Bulletproof coffee helps me lose weight and keeps me saturated till lunch.
MCT oils help
– Naturally, increase ketones in the blood
– Decrease and stabilize blood sugar
– Reduce inflammation
– Improve brain function
– And helps you lose weight faster
My 3rd Drink is Green Tea
To make your weight loss journey more effective, it is important to include natural stimulators that can speed up weight loss. One of the most efficient weight loss stimulators is green tea.
Here’s why you should drink green tea for weight loss
The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies.
The massive range of antioxidants known as catechins helps burn fat and boost metabolism that is key to lose weight.
Green tea helps elevate metabolic rate, increase fat oxidation and even improve insulin activity.
It also contains an active ingredient known as theanine. It is a type of amino acid that helps in reducing stress by providing calming and relaxing effects on the brain without sedation. This helps in losing weight easily.
My weight Loss Drink #4
Plain black Coffee
Now, Coffee is one of the most popular beverages in the world.
However, the effects of coffee on weight management are mixed.
Its benefits include appetite control and improved metabolism, which could aid weight loss.
Same as green tea coffee has caffeine which helps to boost your metabolism and thus leads to weight loss.
Caffeine may also reduce your appetite.
The very last drink that I use to get healthier and lose weight is my Water + lemon+ACV+ginger
Research indicates that obesity can bring on oxidative stress and inflammation. Oxidative stress is caused by damage from free radicals in the body.
Links to studies and researches:
👇 SUBSCRIBE TO ALEX’S YOUTUBE CHANNEL NOW 👇
★☆★ CONNECT WITH ALEX ON SOCIAL MEDIA ★☆★
🎥 Check My Weight Loss Journey 👇
My 2020 Weight Loss Journey Intro 👉 http://bit.ly/2VPnlsP
My 2020 Weight Loss Journey Part 1 👉 http://bit.ly/39wFSy3
Playlist: How To Lose Weight Using Keto Principles 👉 http://bit.ly/33czb1Q
Playlist: How To Lose Weight Using Intermittent Fasting 👉 http://bit.ly/2xwu9S6
Playlist: My Weight Loss Journey 👉 http://bit.ly/2vYMgQ7
#weightlossdrinks #weightlosshealthydrinks #applecidervinegarweightloss
* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
TELL ME WHAT YOU WANT:
Tell me in the comments if you liked this video and what other kinds of videos you would like to see.
✅ Please Subscribe 🙏🏼 http://bit.ly/2REyp9N
Who Else Is Wondering How to Stop Underarm Sweating Naturally Using 3 Quick Home Remedies?
How to stop underarm sweating’ was never high on the list of priorities.. Having a underarm sweating problem isn’t easy to talk about…trying to explain the discomforts of excessive underarm sweating is like trying to explain a nightmare… Fortunately, there are natural ways… 1. Plug-up your pores: although this seems counter-intuitive, that’s exactly what antiperspirants does. Antiperspirants are designed to block the sweat glands to reduce the amUsing the Strongest Antiperspirant in the World May Not Work But These 3 Remedies May
Have you ever thought finding the strongest antiperspirant possible would be high on your list of priorities? Unfortunately, since excessive sweating (hyperdidrosis) starts in the early teens and continues well, into adulthood is clearly one of the reasons for low self-esteem and low self-worth in many of it’s victims. Many sufferers are known to perform such activities such as…5 Places to Get Alternative Medical Advice
Anyone in need of a new angle from which to approach their medical advice? You will find it from one of these sources…The Interpretation of Yin and Yang in Complementary Medicine
Yin and yang are two interrelated and interdependent concepts developed by traditional Chinese medicine, which stand for the perfect equilibrium. This equilibrium might be interpreted on spiritual, mental, and physical levels. Similar to their visual representation, yin and yang are antagonistic elements and this opposition is generally interpreted as feminine (yin) – masculine (yang), black (yang) – white (yin), and passive (yin) – active (yang).Cures and Factors of Shoulder Tendonitis
How would you like to know about beneficial treatment for your rotator cuff tendonitis? Read on and learn about ways to reduce your pain and prevent the reoccurence of tendonitis.Do Not Be Fooled by the Highest Potency Bacopa Monnieri – Discover the Full Facts
Bacopa is a natural herb. It is called brahmi in the ayurvedic system of medicine in India. They used this herb for thousands of years for enhancing the memory. There are evidences to prove this claim. However there are few catches in it. Unless one understands the full facts one cannot get the highest potency bacopa monnieri.Primrose – Western Europe Native, A Plant With Good Culinary Use!
Primrose, Primula Vulgaris as it is called is a species of the genus, Vulgaris and is native to Western and Southern Europe. It is an herbaceous and perennial plant that grows up to 20 centimeters in height.Forehead Sweating – The Top 5 Causes
Unfortunately, the common causes of forehead sweating are everyday activities in most of our lives. Most likely if you are a victim of hyperhidrosis (excessive sweating), you may have experienced this.Astral Projection – Simple Techniques That Can Be Used Today
Although it might seem to be something that cannot possibly done, astral projection can very much be practiced in today’s world by anyone. Read on to learn a little more about how astral projection can be done today.Food Allergies and Irritable Bowel Syndrome
Irritable bowel syndrome is one of the most common diagnoses in our country. Integrative doctors know that food allergies can be one of the main causes for the symptoms.Seven Times Seven – How Will Your Health Be at 49?
Did you know that every red blood cell in your body is replaced every 120 days? Did you know that your entire body is replaced on average every 7 years? Wow! Personally, I find that amazing. I’m thinking, “If I clean up my act and start living according to some sound principles, I could have a whole new body…and life in just a few years!” Since getting in the health business, I’ve noticed things I’d never even considered in the past…Astral Projection – 5 Simple Tips That Can Help You
Astral projection is not as easy as you might think it to be. It takes people months and sometimes even years of experience to succeed in it. Read on to know five powerful tips that will help you project in no time.