Hidden Danger That’s Killing YOU!
In today’s video, we are going to be talking about MY Top 15 Artificial Sweeteners YOU SHOULD AVOID Completely because they Are Hidden Danger That’s Killing YOU.
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There are a few classifications of sweeteners.
The three main categories are natural sweeteners, sugar alcohols, and synthetic sweeteners (or artificial sweeteners).
Ok, If you haven’t stopped using artificial sweeteners, the best time to stop – is now!
Artificial sweeteners have been controversial since they were first introduced to the market in the 1950s, and scientific research shows they are associated with many dangerous side effects.
Introduced to satisfy consumers’ sweet tooth, these artificial sweeteners with no calories seemed, at the time, like good alternatives to refined sugars and natural sweeteners and ideally suited to low-carb diets (some on Paleo, Atkins or the keto diet plan still use these artificial sweeteners).
However, the side effects simply aren’t worth it.
These fake sweeteners cause symptoms that range from headaches and migraines to weight gain and even more serious conditions like cardiovascular disease.
What many people don’t realize is that artificial sweeteners also can cause a dangerous addiction — an addiction to overly sweet foods.
Here’s the list of those sweeteners to avoid:
Aspartame. (Equal, NutraSweet, NatraTaste Blue)
Saccharin (Sweet ‘N Low)
Acesulfame potassium (Acesulfame K, ACE, ACE K, Sunette, Sweet One, Sweet ‘N Safe)
Now, this is not even a full list of the artificial sweeteners that are killing you but those are the most common and here are a few surprising examples of where to check for the dangerous sweeteners mentioned above.
You can find them in:
Toothpaste and mouthwash
Children’s chewable vitamins
Cough syrup and liquid medicines
No-calorie waters and drinks
Processed snack foods
“Lite” or diet fruit juices and beverages
So, which artificial sweeteners will you try to cut first?
Will it be aspartame?
Or will it be Sucralose?
Let me know in the comment section down below
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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