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The World’s Fastest Workout: The 10 Minute Exercise Biohack Scientifically Proven To Produce…

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In the beginning of my short article "Shooting Up Stem Cells", you see a video of me grunting, groaning and pressing against an unique machine designed to quickly tire the muscles and permit very efficient and effective "single set to failure" training.

Since then, I've mentioned this "special machine" in numerous podcasts, and I've lastly managed to get the developer onto my program … The maker is called a "PeakFitPro" and the man who created it is Dr. Chris Montanaro DC, DIBAK, DCBCN. Dr. Chris is a chiropractor and a Diplomate in AK and a Diplomate in Nutrition. He teaches accreditation courses to physicians of different disciplines including chiropractors, medicine, naturopathy, and homeopathy. Dr. Chris is likewise a member of the accessory professors of New york city Chiropractic College & & Palmer Chiropractic College in Florida.

Dr. Chris is likewise an Advanced Theta Healing specialist.

During our conversation, you'll find:

– How Tony Robbins and Pete Sisco got Chris intrigued in extreme performance in isometric training … 9:30

– The remarkable research behind "single set to failure" training, and how it in fact works … 16:00

– How to do a "pull" exercise and "push" workout utilizing the PeakFitPro … 21:30

– Just how much time under stress is necessary to obtain the most out of isometric training … 24:45

– Exactly what's taking place physiologically throughout isometric training that generates such quick outcomes … 34:00

– Whether there are any cardiovascular or endurance benefits to this style of training … 36:00

– Whether you have to do full variety lifts, especially to keep athleticism … 39:30

– Whether you can put on muscle or size or lose fat with this design of training … 44:30

– Exactly what is so unique about the innovation developed into the PeakFitPro maker and app combo … 50:45

And much more! Resources from this episode:

– The PeakFitPro (usage code "greenfield" to save $200).

– My podcast with Dr. Doug McGuff.

Episode Sponsors.

Gainswave.

Penguin Random House Audio Books.

Birdwell Britches Usage discount rate code "Ben" for 10% off your order.

Kion Lean.

Do you have questions, ideas or feedback for Chris or me? Leave your comments at http://bengreenfieldfitness.com and among us will reply!

The World's Fastest Workout: The 10 Minute Exercise Biohack Scientifically Proven To Produce...

In the beginning of my article "Shooting Up Stem Cells", you see a video of me grunting, groaning and pushing against a special machine designed to quickly exhaust the muscles and allow for extremely efficient and effective "single set to failure" training.

Since then, I've mentioned this "special machine" in multiple podcasts, and I've finally managed to get the inventor onto my show... .

The machine is called a "PeakFitPro" and the man who designed it is Dr. Chris Montanaro DC, DIBAK, DCBCN.  Dr. Chris is a chiropractor and a Diplomate in AK and a Diplomate in Nutrition. He teaches certification courses to doctors of various disciplines including doctors of chiropractic, medicine, naturopathy, and homeopathy. Dr. Chris is also a member of the adjunct faculty of New York Chiropractic College & Palmer Chiropractic College in Florida.

Dr. Chris is also an Advanced Theta Healing practitioner.

During our discussion, you'll discover:

-How Tony Robbins and Pete Sisco got Chris interested in extreme efficiency in isometric training... 9:30

-The fascinating research behind "single set to failure" training, and how it actually works... 16:00

-How to do a "pull" workout and "push" workout using the PeakFitPro... 21:30

-How much time under tension is necessary to get the most out of isometric training... 24:45

-What's happening physiologically during isometric training that elicits such fast results... 34:00

-Whether there are any cardiovascular or endurance benefits to this style of training... 36:00

-Whether you need to do full range lifts, especially to maintain athleticism... 39:30

-Whether you can put on muscle or size or lose fat with this style of training... 44:30

-What is so special about the technology built into the PeakFitPro machine and app combo... 50:45

And much more! Resources from this episode:

-The PeakFitPro (use code "greenfield" to save $200)

-My podcast with Dr. Doug McGuff

Episode Sponsors

Gainswave

Penguin Random House Audio Books

Birdwell Britches Use discount code "Ben" for 10% off your order.

Kion Lean

Do you have questions, thoughts or feedback for Chris or me? Leave your comments at http://bengreenfieldfitness.com and one of us will reply!

4 Comments

  1. Murat Rustu Akman May 24, 2018
  2. Falcon Black MGTOW May 25, 2018

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