Get best tools & supplements for YOUR day at: https://biohackercenter.com
Physiology changes in structured ways across time. Understanding the timescales of change to expect in data, and the relationships across systems and timescales within individuals, can be useful for reducing feature selection and more quickly getting to important signal when looking for change over time. But the way rhythms manifest in different people are different, and represent an under-explored frontier in biodiversity. We know less than you might think about even simple examples, like early birds and night owls, or ovulating-or-not. More subtle differences – like ultradian rhythm period and cross-system coherence – are only now possible to explore, but hold great promise for enabling more effective personalized wellness, diagnoses, and progression monitoring. However, the depth to which we can explore our more nuanced differences depends on societal trust and data security; two pillars that are currently not up to the task.
Prof. Benjamin Smarr works at the intersection of wearable sensors, time-series data science, and neurobiology, to discover new ways for individuals to know themselves, to recognize the deep diversity inherent in humanity, and to collectively contribute to more precise and inclusive state of public health. He focuses on women’s health and student well-being, but contributes broadly, from circadian ecology to human seasonality. He is also an advocate for the “Information Reformation” and “Democratized Discovery” as positive metaphors for transforming biomedical science in our age of distributed data generation. His activities have garnered global attention, from the BBC to Forbes.
This presentation was filmed during Biohacker Summit Helsinki in November 2019. Check Biohacker Summit’s page for upcoming events & tickets: https://biohackersummit.com
Biohacker’s Handbook, the most comprehensive manual for human health & performance: https://shop.biohackercenter.com/collections/books/products/biohackers-handbook
—————- Follow us on social media ———————-
Biohacker Center’s comprehensive online courses:
Upgraded Work Life: https://www.upgradedworkplace.com/
Optimize Your Lab Results: https://landing.biohackercenter.com/labcourse
Biohacking For Women: https://www.biohackingwomen.com/
Fortified Immunity: https://landing.biohackingbook.com/fortifiedimmunity
Optimize Your Gut: https://landing.biohackercenter.com/optimizeyourgut
Devices, supplements, guides & quality online courses for supporting your health & performance: https://biohackercenter.com/
Home Remedy Treatments – Why You Should Choose This Modality
Home remedy treatments should be just as effective as any treatments you receive from practitioners, although they may be more limited in what they can achieve. They should also be affordable. Home remedy treatments have many advantages over practitioner treatments.Relieving Muscle Tension, With Rolfing
While “rolfing” may sound a lot like something you do after you’ve had way too much to drink – hopefully aiming for the toilet – the term actually refers to a form of soft tissue manipulation to bring about both emotional and physical relief. Rolfing is based on the idea that we humans are out of alignment with Earth’s gravity, and that manipulating parts of the body to bring us in better alignment can have amazing benefits, including making us stand straighter, be taller and move better. Also known as structural manipulation, Rolfing is a specialized type of…Color Therapy – Sheer Brilliance Or Pure Bunk?
You don’t have to be a brain surgeon to realize that a dark brown bedroom might feel a bit oppressive at times, and that a bright yellow kitchen might be a cheerful place to in which to bake chocolate chip cookies in the depths of a cold winter. But does the use of color play a more important role in our lives than it may appear to a casual observer? Some people say yes.Reflexology to Treat Everything From Arthritis to Urinary Tract Infections
Most of us think of feet and want to retch. While there’s no arguing that feet are fantastic for getting us from one place to another and that they look great covered up by an expensive pair of Manolo Blahniks, that’s about as far as we go. For most of us, feet are just unattractive, smelly things at the end of our legs which sport unpleasant brittle nails, hard callouses and tufts of unnecessary toe hair.Cosmetic Acupuncture
Acupuncture, a cornerstone of Traditional Chinese Medicine and practiced for hundreds of years, has seen a renewed interest in the modern day, especially a type called cosmetic acupuncture. Cosmetic acupuncture is a form of acupuncture that focuses upon the face and reducing the signs of aging – wrinkles, crow’s feet, etc.Homeopathy – What is It?
Homeopathy is a form of alternative medicine created by a German physician named Samuel Hahnemann. At the end of the eighteenth century he came up with the idea of homeopathy with the founding principle of like cures like, believing that the cures of the era did more harm than good.Alternative Medicine That Works For All Cases – Learn Why This is Possible
We have to fight against our wild side and win the battle, without letting it destroy our humanity. Diseases are always preventing mental illnesses and tragedies. Therefore, we can cure all diseases – either they have a psychological or a physical reason – if we cure the person’s mind. Our mental health is the most important thing of all, and its preservation is fundamental. We can also prevent all diseases if we translate our dreams, and we follow the unconscious guidance, without passing through pain and suffering with them.Herbs With Health
How good are herbs for health? When we think of natural foods that benefit our overall health, we tend to focus on things like fruits, veggies, and beans. But we should never forget about the various health benefits of herbs. For eons, people have been using herbs for everything from flavoring to spiritual rituals. Nonetheless, today’s clinical studies are proving that ancient people were basically on the right track.EMF Products For Peace of Mind Living
Recent studies have shown a rapid increase in cell phone usage across the globe. This is the trend since the costs have significantly reduced. There a greater number of satellites to support this use and in addition to this, the overall cost of purchasing a cell phone has drastically been reduced.Home Remedies For Bee Stings and Insect Bites
Spring and summer bring a lot of fun outdoor activities, but some of them are accompanied by the insect world. Here are a few home remedies to help.Get the Facts About Stomach Aches and How to Get Rid of the Burn
Stomach pain can be caused by a lot of different things. Here are some practical steps to help stop the pain.Yogurt and Yeast Infections – Can Yogurt Cure Your Yeast Infection Naturally? Find Out the Truth Now
Do you really think that yogurt is not effective to cure your yeast infection naturally? If you are thinking so then you should better pay attention to what I am about to reveal now. If you are badly suffering from Candida infection and want to find out the most effective natural remedies to get permanent cure for your infection then you must read further to know the truth.