Hey If you’re interested in starting intermittent fasting then you’ve come to the right place.
I’ve been practicing it for about 8 years already and obviously I’ve gained some knowledge around that topic.
In this video, we are going to be talking on How To Do Intermittent Fasting and this complete guide to Intermittent Fasting will give you everything you need to know to get started with intermittent fasting and what is more important how to do it the right way based on science.
So what we’re gonna cover in this video is a number of different things.
So first off we’re gonna talk about what is intermittent fasting.
Then, we’re gonna talk about the physical benefits
Weight loss affect and muscle gain benefits
We’re gonna talk about the mental and the focus benefits,
cellular rejuvenation benefits
We Also going to be talking about
How to start a fast?
How Long Should You fast?
How to break a fast?
When should you workout?
When to take your supplements and things like that?
The BEST FOODS To Break A Fast
Can Intermittent Fasting Cause MUSCLE LOSS
How To BUILD MUSCLES With Intermittent Fasting
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