The #1 NUT for Fat Loss and Insulin Resistance Hands Down😲 #shorts #weightloss #health

In one 3-week study🔬, 71 young Japanese women👭🏻 ate bread 🍞 daily with either 10 grams of macadamia nuts, coconut🥥, or butter🧈.

Those in the macadamia group lost 0.9 pounds (0.4 kg) by the end of the study, while those in the other groups remained at the same weight.

Macadamia nuts are also rich in monounsaturated fats, especially the omega-7 fat palmitoleic acid, which may protect🛡️ against unwanted weight gain.

In one 12-week study🔬, obese mice🐁 fed high-fat diets with large amounts of macadamia oil — rich in palmitoleic acid — had significantly smaller fat cells🦠 than those given none of this product.

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Intermittent Fasting Meal Plan for Women to Lose 30lbs +👇

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.

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