In one 3-week study🔬, 71 young Japanese women👭🏻 ate bread 🍞 daily with either 10 grams of macadamia nuts, coconut🥥, or butter🧈.
Those in the macadamia group lost 0.9 pounds (0.4 kg) by the end of the study, while those in the other groups remained at the same weight.
https://pubmed.ncbi.nlm.nih.gov/15649284/
Macadamia nuts are also rich in monounsaturated fats, especially the omega-7 fat palmitoleic acid, which may protect🛡️ against unwanted weight gain.
In one 12-week study🔬, obese mice🐁 fed high-fat diets with large amounts of macadamia oil — rich in palmitoleic acid — had significantly smaller fat cells🦠 than those given none of this product.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190113/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
WATCH ME NEXT
✅ 5 Foods That Have Almost “0” Calories🍲 (Weight Loss Foods Part 2)
https://www.youtube.com/shorts/n1-gFOSjBbg
✅ How to GUARANTEE😏 Lose 10lbs in 7 days📅 LOOP
https://youtube.com/shorts/lvXwlauIuTQ
✅ What I did to Lose Weight and Keep it Off Consistently https://www.youtube.com/shorts/mFclv5mB2Mw
✅ 3 Intermittent Fasting Tricks to Burn Fat Faster (3X Weight Loss)🔥
https://www.youtube.com/shorts/jaig5JgYSyw
✅ 3 Best Ways to Lose Weight Fast Before Your Wedding 🤫✅😳
https://youtube.com/shorts/RPmQEbXOVDk
FREEBIE 🎉👇
Intermittent Fasting Meal Plan for Women to Lose 30lbs +👇
https://fitwomenhub.com/fasting
Free Download👇
Keto Meal Plan for Women to Lose 20lbs + 👇
https://fitwomenhub.com/keto
🚨 WORK WITH ME
If you want to work with me directly to transform your body as fast as possible.
👉 Book Your Free Strategy Call here: https://calendly.com/alexyehorov/60-min-kick-off-call
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇
HIT THE NOTIFICATION 🔔 BELL!
🎃 http://bit.ly/2REyp9N
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💻 MY PRODUCTS, SERVICES & COURSES 👇
https://fitwomenhub.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎉PLAYLIST: WEIGHT LOSS TIPS AND TRICKS TO FASTTRACK YOUR RESULTS 👇
https://bit.ly/2vHyMrW
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎥 CHECK HOW TO Get Healthy & LOSE WEIGHT WITH KETO 👇
✨ http://bit.ly/33czb1Q
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎥 CHECK HOW TO Get Healthy & LOSE WEIGHT WITH Intermittent Fasting 👇
🧨 http://bit.ly/2xwu9S6
If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.
* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.
#weightloss #fitness #alexyehorov
✅ Please Subscribe 🙏🏼 http://bit.ly/2REyp9N
For business please contact me here:
support@fitwomenhub.com
Swine Flu Natural Remedies – Two Valuable Immune System Boosters
It is prudent for us to do all we can to strengthen our immune system as this disease is a serious threat. Two swine flu natural remedies are mangosteen juice and hypoallergenic flower pollen.
The Best Natural Remedy For Yeast Infection – Get Relief From Discomfort FastAcquiring a yeast infection is one of the most unpleasant situations one can ever be in. While you may have the urge to run to your doctor at the slightest of signs, there is actually a great natural remedy for yeast infection – one that works, most of the time, for most people. The best thing about it is that it can be found in the comfort of one’s own kitchen.
A Water Remedy and How the Energy Drink Myth is Costing YouMany people are so used to a lower level of health, they’ve learned to think of it as normal. Since we are about 70% water on average, one would think we would know that the kind and quality of the water consumed has huge effect on that, but few do. The surprising and specific water remedy can affect the quality of the rest of your life.
Dissolve Gallstones Naturally – 5 Most Effective WaysIf you are a person suffering from gallbladder disorder it would be best if you are aware that there are methods available to dissolve gallstones naturally. Studies have been made in order to provide a clearer medical solution on how gallstones should be treated.
Natural Immunization and Seven Ways to Ensure You Have itNatural immunization is occurring all the time when you’re healthy. The key here is to be healthy. So by focusing on your immune system rather than any local epidemic, or even pandemic, you’ll achieve a much higher immunity.
Immunizations Are the Natural Way to Stimulate Your Immune SystemNatural immunizations occur at the first point on entry – your mouth and nose. They stimulate your immune system to throw out what is trying to gain entry. They are very different from vaccinations.
What is Urine Therapy? Can it Help?Urine? Huh! Hugh again! Isn’t the very word itself signifies impurity. Since the time we were in our senses to pee in the toilet and not in someone’s lap, it has been treated as nothing else but dirt- an impure form. It goes in the gutter, it must be something wretched. As toddlers, when we were made to stand and pee; mummies could forget adding sugar to a sweet but not washing our toes. After all, it’s dirty and it stinks!
Black Cohosh Root – A Miracle Herb?Black Cohosh is a herb that’s getting a lot more popular in these days of people wanting natural products as part of alternative treatments. More and more women are starting to look at Black Cohosh to help with the menopause because the claimed relief it brings to women going through this major life change.
Fatigue After Flu is Best Treated With HomeopathyFatigue after flu is a common problem when your flu treatment went against what your body was trying to achieve. Homeopathic treatment always goes in the same direction, so the fatigue goes with the other flu symptoms.
Your Morning Fix Can Be Enjoyable and Keep You Healthy Too!Do you start to get the jitters after your fifth cup of coffee? What about acid reflux, are Rolaids always at arm’s length? Coffee is consumed by millions every day but is it healthy for you?
Compression Stockings and Blood FlowA healthy blood flow within the legs is dependent on a number of factors all working together. It requires the surface veins, the deep veins, the bicuspid valves and the calf muscles all to be operating well and in cooperation with each other.
Personal Home Saunas – An Investment in Your HealthThe interest in using a sauna to soothe tired muscles, release stress and sweat out toxins has increased in recent years especially since there are many more options for having your own in home sauna system. You no longer have to belong to a health club to reap the benefits of sauna treatments.
