🌍 https://hololifesummit.com
Teemu Arina explores the concept of biohacking and emphasizes the importance of learning from history to advance future practices. He discusses the interconnectivity of all organisms, particularly focusing on the gut microbiome and the presence of foreign DNA within us, advocating for an “antifragile” approach to health inspired by the ultra-resilient TARDIGRADE.
Teemu highlights the physiological benefits of heat and cold exposure, advocating for hormesis, which can promote health and longevity through controlled stressors. He underscores the declining resilience in humans compared to tardigrades due to lifestyle changes, suggesting that individuals adopt practices for balance, such as the use of health apps and biomarker testing. Furthermore, he emphasizes the multidimensional nature of resilience—including physical, mental, social, and spiritual aspects—and advocates for a conscious approach to life that embraces both the goal of longevity and acceptance of mortality, drawing on insights from historical figures and practices.
📖 Get the Resilient Being book:
https://resilient-being.com
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#hololife #tardigrade #hololifesummit
