Best & Worse Sources Of OMEGA-3s Fatty Acids (Sardines, Chia Seeds, Flax Seeds, Algae)

Best & Worse Sources Of OMEGA-3s Fatty Acids (Sardines, Chia Seeds, Flax Seeds, Algae)

Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults (but I personally recommend to aim for 2000 mg of Omega-3-s coming…