How To Do Fat Fasting For Weight Loss, Autophagy and Longevity Benefits
Watch The Full Episode Here: https://bit.ly/32N0qR0 👦🏻 If you want to work with me directly to transform your body as fast as possible. 👉 Fill out an application and see if you qualify here: https://biohackbody.com/ Attention! I physically cannot work…
How to Do Dry Fasting for 3x Your Weight Loss Results (Burn Fat Faster)
👦🏻 If you want to work with me directly to transform your body as fast as possible. 👉 Fill out an application and see if you qualify here: https://biohackbody.com/ Attention! I physically cannot work with everybody so SPOTS ARE EXTREMELY…
Avoid Exogenous Ketones If Your Goal Is to Get in Ketosis and to Lose Weight
👦🏻 If you want to train with me directly to transform your body as fast as possible. 👉 Fill out a training application and see if you qualify here: https://calendly.com/alexyehorov/60-min-kick-off-call If accepted👇 You’ll get: – Custom Tailored Meal Plan -…
Best & Worse Sources Of OMEGA-3s Fatty Acids (Sardines, Chia Seeds, Flax Seeds, Algae)
Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults (but I personally recommend to aim for 2000 mg of Omega-3-s coming…
Top 5 Best KETO Foods That Help You Lose Weight (Science – Based)
Not all keto foods are created equal. Some of them are healthier and better fit if your goal is to lose weight. I wish I knew this information a few years ago when I first started experimenting with keto diet.…
How To SPEED UP Your Metabolism so You Can Burn Fat FAST (Science -Based)
Do you have a friend who eats whatever and whenever he or she wants and always looks lean and fit? Well, it might be that your friend has a pretty good and fast In today’s video we are…
❌ DON’T Start KETO Before You Watch This (The 5 Biggest Ketosis Mistakes That Keep You Fat)
In today’s video, I will break down my top 5 Keto Mistakes That Keep You FAT so you won’t be kicked out of the ketosis! MY WEIGHT LOSS JOURNEY PLAYLIST👉 http://bit.ly/2vYMgQ7 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇 http://bit.ly/2REyp9N…
Why is Nose to Tail Eating so Important? • Dr Paul Saladino MD
Listen to Dr Paul Saladino MD, functional medicine practitioner, talk all about why the nose-to-tail approach is key especially on the carnivore diet in the long-term to stay healthy & avoid nutrient deficiencies. #carnivorediet #biohackerslab He believes many of the…
Dr Darren Schmidt on Keto Diet Issues & Lactic Acidosis (+ Tips)
Listen to Dr Darren Schmidt, a doctor of chiropractic who focuses on clinical nutrition, talk about the role of lactic acidosis in treating chronic disease and looking at the underlying mechanisms of chronic disease even when adopting a keto way…
Ketotarian Diet Review (+Tips for Keto Vegetarians) • Dr Will Cole
Listen to Dr Will Cole author of the Ketotarian Book & Leading Functional Medicine Expert, Explain How to Get the Benefits of Ketosis on a (Mostly) Plant Based Diet. #ketodiet #vegetarian #biohackerslab Today, we get a chance to talk about…
