Change Your Habits, Optimize Your Healthspan
Download for iOS and Android here: https://www.holohabits.com HoloHabits will identify your unique healthspan bottlenecks. Based on your laboratory test results (blood and DNA tests you can do at home) it will provide you with personalized health, diet, and lifestyle recommendations.…
Biohacker’s Podcast: Sauna & Cold Exposure with Dr. Rhonda Patrick
Join Dr. Rhonda Patrick as she explores the amazing health benefits of sauna and cold exposure. Discover how these practices can help reduce inflammation, improve endurance and strength training performance, and even enhance your mood and sleep. Rhonda Perciavalle Patrick…
