Sleep Quality Enhancement, Annihilating Anxiety, and Biohacking The Warrior Mindset with Brian Keane – Brian Keane, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.

Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition.

He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine.

On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts.

Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn’t a calories in, calories out nutritional coach, nor is he a low carb, vegan or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on.

In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset

Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Learn more at

Methodology of Homeopathic Treatment

Contrary to other systems of medicine, the homeopathic system of treatment removes the causes of diseases, instead of their effects. Once the cause is removed, the effect will automatically disappear.

What is IBS? A Brief Overview

IBS is a digestive health problem which affects millions but you should know more of it since it is not much discussed openly. So what is it? Learn in this article.

Excessive Sweating Treatments – What is Available & What You Should Do First

There are many available treatments for excessive sweating. This article goes over these treatments. The treatments available for sweating too much revolve around two themes – non-intrusive and obtrusive. There are 3 types of non-intrusive methods. These are antiperspirants, oral medications and Iontophoresis.

Fibromyalgia Treatment – A Simple Technique on How to Cure Fibromyalgia Using Acupuncture Treatments

Fibromyalgia causes pains in your muscles and joints, leading to severe stiffness, sleeping disorders and fatigues on your body. If you are one of those suffering from this epidemic, there is only one alternative to fibromyalgia treatment- the acupuncture treatment. Using acupuncture treatment to cure fibromyalgia has yielded positive results over the years. With the right acupuncture techniques applied and a professional acupuncturist used, you are sure of a successful treatment.

Stressors of Life

The American economy is in one of the worst economic slumps since the Great Depression in 1929. Our pocket books are tightly bound, only to be used for writing checks to credit card and mortgage companies. With all this madness, everyone’s stress level has reached an all time high. In fact, the World Health Organization proclaims that over the next 20 years, our world will be much more depressed and stressed.

A Brief Story of Ancient Chinese Acupuncture

Acupuncture is an ancient Chinese system of medicine which involves the practice of inserting fine needles into the skin. To research the beginnings of the art and practice of acupuncture we must pierce the folds of time and cast our minds back to ancient China.

Grow Taller Faster – A Few Guidelines

So, you want to grow taller, and go it quickly. Sounds too good to be true, but that is in fact very possible – lots of people have successfully increased their height, by following a simple program, which involves a special combination of diet and exercise. Read on to find out more.

Alternative Healing Methodologies – A Quick Guide

It has been quite some time now that people have started seeking non-medical methods of healing over the conventional methods, only to do with the physical body. The search for alternative approaches to health and well being has led human beings to many breakthrough methodologies to healing humans.

Tips on How to Grow Taller – 5 Tips to Increase Your Height Regardless of Your Age Or Gender

Some people are just genetically engineered to be a little shorter than their peers. It’s okay to be short, but if you want to boost self-confidence and a little oomph to your stature, a few inches more wouldn’t hurt. Being tall also is a big deal when it comes to hitting it off with girls. It doesn’t matter if you’re the prototype of Shrek. Girls welcome guys who are a wee bit taller than the average.

Staring Them Down

Remember the first time you realized you had a good chance of creeping someone out simply by staring at them? Of course, you didn’t stare at them so they could see you. You stared at their back.

Home Treatment and Homeopathic Remedies For a Sinus Infection

Much can be done at home for a sinusitis sufferer. Find out the dos and don’ts, including homeopathic remedies.

Want to Get Pregnant Fast? Su-Jok Therapy Can Help

If you are trying to get pregnant and failing then Su-Jok therapy may be a good alternative to use while trying to conceive. You can try Su-Jok without any fear because the treatment does not have any contraindications or side-effects.

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