Listen to Siim Land, author, biohacker & high-performance coach talk about the benefits of intermittent/multi day fasting mixed with a ketogenic diet + mistakes to avoid and how to start tips.
#keto #fasting #biohackerslab
Intermittent fasting has been shown to improve cognition, decrease inflammation and have numerous general health benefits, e.g., lowers insulin.
Siim has experimented with various fasting methods and shares some great tips for beginners on how to try intermittent fasting and time-restricted eating, before slowly graduating to multi-day fasting, if desired.
If you know someone who is interested in learning more about how to use a keto diet and intermittent fasting for autophagy and its benefits for general health, longevity, inflammation and cognition, this interview is for them.
I enjoyed this interview with Siim as he shares his experience with fasting. I loved his measured approach to things as he explains why it makes sense to tailor both the keto diet and the fasting to the individual’s personal needs and circumstances.
I also enjoyed learning more about the role of autophagy in intermittent fasting and its many benefits to longevity and health.
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