Should I Do Intermittent Fasting While Sick (Cold, Flu, Virus, Bacterial Infection, NEW Studies)

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Should You Fast While You Sick?
Or should You Eat When You Sick?

So, Should you fast while having a bacterial infection or should you fast with a virus?

In this video
I’m gonna give you a concrete and specific answer so you won’t mess with your health And I will back it up with some studies and research.

Should I Do Intermittent Fasting While Sick (Cold, Flu, Virus, Bacterial Infection, NEW Studies)

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

https://www.jstor.org/stable/10.1086/663946?origin=JSTOR-pdf&seq=1

1) Feed a Cold, Starve a Fever? (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti…

2) Listening to the body: Study examines the effects of fasting on infections. (2018, January 8). Retrieved from https://news.yale.edu/2016/09/08/list…

3) Why do we lose our appetite when we are ill? (2016, April 15). Retrieved from https://www.health24.com/Diet-and-nut…

4) MS, E. (n.d.). Infection-induced anorexia: active host defence strategy. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/9…

5) BL, H. (n.d.). Biological basis of the behavior of sick animals. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/3…

6) EK, L. (n.d.). Why infection-induced anorexia? The case for enhanced apoptosis of infected cells. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/1…

7) Depression and sickness behavior are Janus-faced responses to shared inflammatory pathways. (n.d.). Retrieved from https://bmcmedicine.biomedcentral.com…


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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

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