Power Your Body, Quiet Your Mind, and Become a Peak Performer with Aaron Alexander

New podcast interview with Aaron Alexander, a manual therapist and movement coach who has helped the world’s best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement. In addition, he hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness. Aaron is the founder of the Align Method™, an integrated approach of functional movement and self-care that has helped thousands of people to relieve pain and move optimally in daily life. In this episode, we discuss why everyone needs to be on the ground every day, 5 movement principles for a stronger body, and simple ways to hack your autonomic nervous system. To see the full show notes, please visit http://blog.biohackingsecrets.com.



Here’s where you can grab your copy of my free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the most effective High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

7 Issues To Pay Attention To, About Your Eyes

Human beings have a variety of senses, including hearing, seeing, the sense of smell, touch, etc, which, contribute to one’s overall feeling of health, and well – being. Many people pay the most attention to their eyesight, because, it changes, throughout our lifetimes, and, regular professional care, and treatment, are available. There are many issues, related to our eyes, to consider, but, for the sake of this article, we will look at 7 specific ones, and discuss, some options, to consider, etc.

Why Many THINK As They Do?

Many years ago, when I held one of my first meaningful positions of leadership, I attended a seminar, where the speaker articulated his core theme, and distributed coins, with the phrase, As I Think, I am. However, in my, over four decades of involvement, in nearly all areas of leadership, from identifying and qualifying potential leaders, to training, developing and consulting to thousands of actual, and/ or, potential leaders, and serving, personally, as a leader, in a variety of positions, I have come to realize, more individuals, appear, not to use this, to their finest potential, and rather, in far too many…

How You Make These 5 Choices, Determines Your Life!

You can either become the master of your own universe, or, proceed, letting others, determine your destiny! Each of us, either make choices, or procrastinate, and avoid doing so, during the course of our lives, and, how one decides, and makes these determinations, often, determines, your very existence! Why doesn’t everyone, therefore, pay more attention, to these things?

Doesn’t It Make Sense To Pay Attention To Your SENSES?

When one pays keen attention, to his health and well – being, and proceeds, in a proactive way, doing everything possible to be healthier, and to recognize any potential signs of irregularity/ discomfort, sooner, rather than later, the potential to live a happier, healthier existence, is enhanced, significantly! Wouldn’t it, therefore, make sense, to proceed, in a focused manner, and pay more attention, to your personal SENSES? After all, the more you know, and the better you prepare, your overall health, improves!

What Does Your HEAD Say To You?

It’s a matter of mind over matter. If you don’t have a mind, it doesn’t matter! Although some only appreciated the comedic genius of Groucho Marx, it also makes a significant statement about how one’s mind, influences, everything else!

5 – Steps To A Better You!

How important is being, as happy, as possible, to your overall health, and well – being? Will you commit to, pursuing the finest possibilities, with the combination of commitment, endurance, and self – discipline, in order, to get, where you hope, to be? When you become, the best, you can, possibly, be, your possibilities are expanded, significantly!

Some Ayurvedic Tips to Drink Water

According to many Ayurvedic practitioners, water is the essence of one’s consciousness. Water lubricates, nurtures and detoxifies the body when it flows out in the form of urine. It is a universal solvent and exists in the body in different forms. It helps in absorbing all the vital nutrients and maintain life. Hence, we need to understand the importance of rehydrating ourselves.

5 Steps To A Healthier Life

Most people believe, they do, all they can, to live the happiest, healthiest life, possible! However, very few of us, actually, let our actions, match our personal rhetoric! Living healthier, does not require enormous changes, and/ or personal sacrifices, but, rather, merely, paying a little more attention, focusing on alternatives and options, and determining the best strategies, to accomplish, achieving the best possibilities, for better health.

Fasting the Ayurvedic Way

There is a lot of false information that is spread about fasting, which makes it difficult to understand when and how to fast properly. Fasting is believed to be a state of deprivation; however, you need to consider fasting as a brief break from the constant barrage of foods and experience that you consume. According to Ayurveda, regular fasting will help you maintain your health

How To Optimize Your HEALTH?

When most people are asked, what is most important to them, personally, they say, it is enjoying a life, full of, HEALTH, happiness, and personal fulfillment. However, few of these individuals, either have the discipline, commitment, or willingness to stick – to, certain basic steps, and focuses, toward achieving these objectives. While certain ailments, are beyond one’s personal control, often, the severity of these, minimizing them, and living a healthier, happier life, often are within yours.

How Do You, Really, VIEW Yourself?

Although, some may try to, you can’t fool all of the people, all of the time! For, whatever, reason, some of us, at some point or another, seek some path of least resistance, and, thus, attempt to do, exactly, that, and, although, you may believe, it works, it rarely does, in the longer – run! As unhealthy, as it is, to lie, to others, it’s much worse, to do so, to yourself!

5 Key Actions Which Benefit A Healthier Heart

Each of us, must decide, and determine, for himself, whether he is ready, willing, and able to proceed, in the most beneficial manner, especially, as it relates to heart – health, and well – being! In fact, in the United States, cardiology, or the study and treatment of heart – related health, and ailments, is, one of the most relevant, significant, components, of our overall wellness! While some things may be, beyond our control, regardless of how well we take care of ourselves, in many cases, paying more attention, and proceeding, wiser, produces many benefits.