Dr. Olli Sovijärvi takes us on a comprehensive journey covering the broad topic of nutrition and discusses the properties of many essential ingredients! You will learn more about:
– Fat-soluble & water-soluble vitamins
– Microelements & minerals
– Fatty acids
– Amino acids & carbohydrates
– Antioxidants & oxidative stress
– Measuring & quantifying your nutritional state
More info on our new course, Optimize Your Nutrition: http://optimize-nutrients.com
Biohacker’s Handbook, the most comprehensive manual for human health & performance: https://shop.biohackercenter.com/collections/books/products/biohackers-handbook
Get access to all Biohacker Summit content including the most recent events here: https://landing.biohackersummit.com/2022videopackage
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Biohacker Center’s comprehensive online courses:
Upgraded Work Life: https://www.upgradedworkplace.com/
Optimize Your Lab Results: https://landing.biohackercenter.com/labcourse
Biohacking For Women: https://www.biohackingwomen.com/
Fortified Immunity: https://landing.biohackingbook.com/fortifiedimmunity
Optimize Your Gut: https://landing.biohackercenter.com/optimizeyourgut
Devices, supplements, guides & quality online courses for supporting your health & performance: https://biohackercenter.com/
