The longer you fast the more healing and weight loss benefits happen to your body.
So when you go one meal a day what happens is it decreases blood sugar, reduces heart disease risk factors, and reduces inflammation.
When your body doesn’t have food coming in every few hours it starts using your body’s stored fat so you lose weight fast.
If you Fast for over 18 hours it will start Autophagy in your body.
Autophagy is your body’s cellular recycling system. It allows a cell to disassemble its junk parts and repurpose them into new and usable cell parts.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.
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