Olli Sovijärvi: Health Benefits of Nature & Forest BATHING

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Dr. Olli Sovijärvi (@ollisovijarvi) is a preventive healthcare pioneer, medical doctor, and head author of the Biohacker’s Handbook (@biohackingbook, @biohakkerinkasikirja)

Dr. Sovijärvi is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine and became self-employed in 2008. In 2010–2011 Dr. Sovijärvi completed an Integral Theory degree at John F. Kennedy University, focusing on psychology and philosophy.

His numerous media appearances, social media articles, and Finland’s first health podcast have expanded the general public’s awareness of what health care can be. Dr. Sovijärvi has also acted as a consultant to various companies and service providers operating in the fields of wellness and health technology.

At present, Dr. Sovijärvi focuses primarily on the production of scientific content for preventive health care and wellbeing. He is the head author of 2019 released Biohacker’s Handbook, which is ”the missing manual of the human body” with over 540 pages and 1560 scientific references. He also runs training sessions and presentations on the topics of biohacking, performance optimization, nutritional issues, and maintaining the intestinal balance.

In 2019 Dr. Sovijärvi is becoming the most sought speaker in Europe on his expertise in biohacking, preventive healthcare, and wellness optimization. As a speaker, he is very enthusiastic, energetic, present, and humoristic!

This presentation was filmed during Biohacker Summit Helsinki in October 2017. Check https://biohackersummit.com​​​​​​ for upcoming events & tickets!

Common Treatments for Cold and Flu

Treatment of cold and flu is the focus. Symptoms and causes of cold and flu are highlighted. Without the use of drugs cold and flu can be cured with simple procedures.

Reflexology – A Natural Healing Method

Reflexology is defined. Specific spots on the soles and hands called reflex points are pressurized. They correspond to specific organs in the body.

How Curcumin Benefits Your Health

Curcumin, the ingredient in Tumeric that gives it it’s yellow color, is not only a tasty food element but it also has some astounding health properties. Find out how scientists are discovering what this food can do to help your brain, relieve arthritis pain and maybe even have positive effects on cancer.

Ayurveda Medicinal Properties of Bala (Sida Cordifolia)

Sida Cordifolia is an erect hairy plant which grows up to 180 cm. It grows as a weed throughout tropical and subtropical regions of India and Srilanka. Sida Cordifolia belongs to family Malvaceae. It has heart shaped leaves (hence name Cordifolia) and yellow coloured flower. Seeds are black or grey coloured.

Ways to Overcome Lethargy

When you are looking for ways to overcome lethargy, be mindful that this is a reflection of your overall health. Low or no energy means you have slipped a long way from natural good health so you need to start improving things pretty quickly.

Aloe Vera – The Wonder Plant

Aloe vera is something of a wonder plant; used in many cosmetics, thanks to its multiple beneficial properties. This plant has been used for hundreds of years in a wide range of applications, and this article discusses just a few of its conquests.

The Many Different Uses of Potassium Alum

Potassium alum is a naturally occurring mineral salt. Alum is often chemically synthesised by companies wishing to use a cheaper ingredient in their products. It is important to be aware of this so that you can be sure the products you are using contain natural potassium Alum.

The Difference Between Aluminium Chlorohydrate and Alum

This article addresses the confusion that often arises around natural deodorants and their use of Alum. It differentiates between Aluminium Chlorohydrate; the main active ingredient in many conventional antiperspirants and Alum the ingredient used in natural crystal deodorants.

Tinospora Cordifolia (Guduchi or Giloy) – The Wonder Herb in Ayurveda

Texts of ayurveda and ayurveda acahryas have lauded medicinal properties of guduchi. This medicinal herb is a climber and known as Tinospora Cordifolia or Guduchi or Giloy. In ancient times the whole plant was used to treat different conditions. Now the extract of guduchi or giloy is encapsulated in capsule form and is being used by ayurvedic practitioners in many health conditions.

Ayurveda Medicinal Properties of Guduchi

The herb Guduchi is a climber. It belongs to Minispermaceae family and has a botanical name Tinospora Cardifolia. This herb usually grows in tropical regions and is available in abundance in India, Myanmar and Srilanaka. The climber bears heart shaped leaves and yellow colored flowers. The fruits are round and turn to bright red color when ripe. It is also known as Giloy in Hindi.

Cranial Electrotherapy Stimulation: A Comparison of Commercially Available Technologies

Despite a rather exhaustive search of the literature and Internet, there is a scarcity of information comparing Cranial Electrotherapy Stimulator (CES) devices to one another in terms of mechanism of action or efficacy. While Cranial Electrotherapy devices may have markedly different waveforms, they all seem to have similar benefits for as of yet scientifically unclear reasons.

Aloe As a Sore Throat Remedy

The aloe vera plant has long been revered around the world for its healing benefits. It is also known as the “plant of immortality” as well as the “wand of heaven”.

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