🏋️Today I Will Show You My Homemade Gym & Equipment In UKRAINE.
I made concrete dumbbells 36kg each and the total weight of those concrete Dumbbells is 72 kg or 159 lbs.
👉Those dumbbells initially weighed 42kg each (84 total) and I had to cut them and make lighter so I can actually lift those, 😜
I also made my own squats machine and adapted it for doing chin-ups and pull-ups as well.
I’m also planning to make my own dips station in the future.
I will show a bit of my workout routine and will show my parents the yard as well.
I hope you’ll enjoy it!
Let me know in the comments section down below If you want to have more content like that or share your ideas.
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😫 Biggest Keto Mistakes 👉 https://bit.ly/2yBPxpr
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😣Top 3 Fasting Mistakes 👉 http://bit.ly/2wdJHcW
😁The BEST FOODS To Break A Fast 👉https://bit.ly/2Xn5wlh
👌Complete Guide To INTERMITTENT FASTING 👉 http://bit.ly/3bb1Gzw
💥How To STICK to Intermittent Fasting [2 ACTIONABLE WAYS]👉https://bit.ly/2TTYIcG
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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Become A Member of the HEALTH REVOLUTION – I Did!
I was pleased to receive today in my email an invitation to become a member of a private Healthcare Membership Association created for people who are ready to start taking full responsibility of their own health! (Exactly what I’ve been advocating for many years!) I know many will disagree with me (especially in my age group, i.e. the “Baby Boomers” who depend so much on their doctors, health insurance, and HMO’s), but it’s not the responsibility of anyone else to take care of YOUR personal health!Colon Cancer Is A Big Problem For Healthy Life Style
There may be a constant improve of digestive tract malignancy morbidity prior to now 10 many years and it’s acquiring a great deal of attention from gastroenterologists. Colon malignancy is cancer in the colon, that part of the intestines that shops the waste products. Polyps or tumors can grow from the inner walls and surgical procedure may well be involved for the relief from signs and symptoms.Top Remedy to Get Rid of Thigh Pain Once for All
Pain is unsettling experience especially among long time sufferers. Cases of pain in legs are becoming common in life. People may try several ways to relieve pain but the pain after some time comes back. What this actually means is to understand that the way to counter it being used is not permanent cure be it medicines that is in most cases or other therapies. Here is something that is different and really works.How Bath Salts Calm The Body
There is nothing quite like slipping down into a hot bath scented and nourished by bath salts after a tiring day. The bath is a place for you to be alone, a place you can turn off the outside world for just a little while, and truly relax and enjoy yourself. You have plenty of choices when it comes to choosing bath salts to use – all kinds of scents.Aura Cleansing
What is Aura? What is Aura Cleansing and What happens during an Aura Cleansing Session?Tired Feet – Get Rid Of Them
Visiting amusement parks can be darn good times. Being thrown around on wild roller coasters, eating too-expensive but horribly delicious food, and seeing kids get so excited about meeting their favorite cartoon character that they’re nearly fainting in your arms, all make wonderful memories (and even better photographs). Unfortunately, a visit to an amusement park also means standing in hour-long (or longer) lines, threading your way through crowds and chasing after escaped toddlers. By the end of the day your feet will probably be killing you.Pancreatic Cancer And Alternative Treatment
Pancreatic cancer though is difficult to treat but there are several options available for its treatment. There are various reasons for the development of this disease such as the age, practices such as smoking, family history and various other health conditions. This then leads to appetite loss, weakness, nausea, vomiting and various other such health issues.How to Deal With Head Lice Incubation and Infestation
Head lice incubation on your head can sound pretty scary and it is normal for a person who gets head lice to start panicking. Head lice often cause intense itch on the head and makes you want to keep scratching it. Therefore, it is important that this problem gets treated as soon as possible.Identifying Head Lice and Its Symptoms
How do you identify head lice and its symptoms? One of the more obvious symptoms is itching of scalp and you will feel like scratching it often. Sometimes this itchiness will also occur on your neck and shoulders due to allergy to the saliva of lice when they bite on your skin to feed on the blood.Basic Treatments for Piles
Piles are a problem for many people but what basic treatments for piles are there? If the treatments you get from the pharmacy are so good at treating piles why do you have to keep getting them? Find out more here.Relief From Piles – How to Get a Good Nights Sleep When Suffering With Piles
Piles can be so painful they can often stop you from having a good nights sleep. By following these three simple steps using nothing but natural products you will get the necessary piles relief you require.The Problems of Sinusitis Vision
Are you worried that sinusitis may cause problem with your eyes? It is a real possibility and sinusitis vision problems are known to happen and even cause adverse complications like blindness! So to help you figure this dilemma out, here’s more information about the vision problems that can result from sinusitis.