🏋️Today I Will Show You My Homemade Gym & Equipment In UKRAINE.
I made concrete dumbbells 36kg each and the total weight of those concrete Dumbbells is 72 kg or 159 lbs.
👉Those dumbbells initially weighed 42kg each (84 total) and I had to cut them and make lighter so I can actually lift those, 😜
I also made my own squats machine and adapted it for doing chin-ups and pull-ups as well.
I’m also planning to make my own dips station in the future.
I will show a bit of my workout routine and will show my parents the yard as well.
I hope you’ll enjoy it!
Let me know in the comments section down below If you want to have more content like that or share your ideas.
Thanks.
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😣Top 3 Fasting Mistakes 👉 http://bit.ly/2wdJHcW
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👌Complete Guide To INTERMITTENT FASTING 👉 http://bit.ly/3bb1Gzw
💥How To STICK to Intermittent Fasting [2 ACTIONABLE WAYS]👉https://bit.ly/2TTYIcG
🌹Should I Fast While Sick? 👉 https://bit.ly/2y6E2pY
🍥SAFE SWEETENERS On Keto & IF 👉 https://bit.ly/3930oVX
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🎉PLAYLIST: WEIGHT LOSS TIPS AND TRICKS TO FASTTRACK YOUR RESULTS 👇
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🎥 WEIGHT LOSS & Muscle Building Workouts PLAYLIST 👇
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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Become A Member of the HEALTH REVOLUTION – I Did!
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How to Deal With Head Lice Incubation and InfestationHead lice incubation on your head can sound pretty scary and it is normal for a person who gets head lice to start panicking. Head lice often cause intense itch on the head and makes you want to keep scratching it. Therefore, it is important that this problem gets treated as soon as possible.
Identifying Head Lice and Its SymptomsHow do you identify head lice and its symptoms? One of the more obvious symptoms is itching of scalp and you will feel like scratching it often. Sometimes this itchiness will also occur on your neck and shoulders due to allergy to the saliva of lice when they bite on your skin to feed on the blood.
Basic Treatments for PilesPiles are a problem for many people but what basic treatments for piles are there? If the treatments you get from the pharmacy are so good at treating piles why do you have to keep getting them? Find out more here.
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The Problems of Sinusitis VisionAre you worried that sinusitis may cause problem with your eyes? It is a real possibility and sinusitis vision problems are known to happen and even cause adverse complications like blindness! So to help you figure this dilemma out, here’s more information about the vision problems that can result from sinusitis.
