This is a special edition episode of the Biohacking Secrets Show. It’s a recording of a consultation I did recently with a man whose goal is to lose 100 pounds. The reason I wanted to share this is because in helping now dozens of people lose 100 pounds or more, helping hundreds of people with permanent transformation where they lose the weight then keep it off for the rest of their life, or at least up until present day, I’ve noticed a pattern.
There are a lot of people sharing ineffective or inefficient strategies that make it where it requires much more time, energy and effort than necessary to get an intended outcome. But that’s not really what I’m talking about here. What I’ve noticed that matters the most, or at least is lacking most often when people are struggling with weight loss, is mindset.
I know without a shadow of a doubt if you give me a former athlete, someone that played sports at a high level, someone who has achieved a high degree of success in the business arena, or even someone that’s a pro athlete, I can get them a result far faster and easier than someone who may not have those similar experiences and has not developed the same degree of mental toughness and experienced victory through attrition time and time again.
What that tells me is that if we can help someone like Robert in this case, on the consultation that you’re about to hear, develop some of the mental toughness and mindset hacks that could allow him to lose 100+ pounds and keep it off…the same mindsets and mentalities that high level athletes have and apply them to the endeavor that he’s about to undertake then I believe that we can help him do the same.
A lot of this call is focusing on some of those mindset hacks and those shifts in mentality that need to take place especially if you are someone who has struggled with your weight, or have been able to lose weight and have a vacation from being overweight but haven’t been able to keep those results long term. This is gonna show you some of the changes that I’ve found and I believe need to happen for a permanent transformation to occur. I do use some strong language so keep that in mind before you listen based on whatever environment you’re in and who else may be able to hear this. If you’re offended by that, this is probably not the podcast for you.
Here’s where you can grab your copy of my free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the most effective High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching
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There are many books available elaborating on the benefits of different crystals so it is not my purpose to talk about that here. What I want to explain is why the possibility exists that crystal healing can work and attempt to throw some light on why some people feel such a sense of wellbeing and healing after a crystal healing session.Can You Achieve “True Health” Without Chiropractic Care?
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Every morning my mother picks up the petals of the rose flower scattered on the green grass and put them carefully in her little basket. She then rinses them with clean water and keep aside to let all the water dry from the petals. A clean jar is kept in the sun to dry and put all the petals in the jar and a generous amount of sugar mixed in. This process continues every day till the jar is filled completely. Fresh petals are added to it and the jar is placed under the sun ray for 30 days till the sugar turns into syrup. It turns to Rose jam, a very gentle and cooling mix which benefits the tummy, skin and eyes. My mother is very fond of rose flower and their petals. She picks each petal and uses them for beauty treatment and home remedies. She uses in bath water for aroma and freshness.The Wonderful Benefits of Vitamin A
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There are many ways in which aloe Vera can benefit your skin. One of the ways is by using it as a moisturizer. You should place the gel directly on your skin. The gel has also been found to be highly effective in fighting bacteria on scalds, cuts, cold sores, abrasions, rashes, blisters and insect bites. Experts have been able to show that aloe Vera aids in soothing the pain and regenerating skin cells thus promoting healing. For ideal results apply the gel 2-3 times a day until the affected area is healed.Amazing Health Effects of Cumin Seeds
Spices play a crucial role in making food delicious. In India, no dish is complete without the addition of spices and flavours. Cumin is a herb having a nutty, peppery flavour and is very commonly used in almost all households. The scientific name of these tiny seeds is Cuminum cyminum.In A Recent Auto Accident? How A Chiropractor Can Help Your Injuries
Car Accidents can be scary and traumatic. It is important to seek medical attention. A chiropractor can help your recovery and treats many different injuries after a car accident.Doing Breathing Exercises
There’s a lot of talk about doing breathing exercises. I like to do it in the morning before everyone gets up. It really gets my day started off right. Not only has it been shown to help prevent and improve a number of health conditions, it helps waken the body and get you going.Is the FODMAP Diet Behind the Problem of Bloating or Diarrhea?
The problem of bloating, abdominal pain, and diarrhea are getting increased in humans day by day. If you are the one who is experiencing the problem of bloating after eating, then this is the time to be careful with your diet. The same problem occurs when you take vegetables, fruits and whole grains. To resolve the problem, you remove the dairy products from your diet, but there is no improvement, the bloating remains to create discomfort.Use of Herbal Powders in Ayurveda
Ayurveda is an ancient Indian medical science of healing, whose prevalence can be traced back to about 2000 BC. This system uses a combination of diet, herbal treatment and yogic breathing techniques to achieve wellness. This article throws light on the critical role played by herbal powders in this regard.The Benefits of Using Natural Candles
Natural candles are beautiful way to brighten a room and improve the air you breather. There are three types of natural wax used today. Learn how each one is used so you can determine what is best is for your space.