Melanie Avalon (author of “The What When Wine Diet: Effortless Weight Loss: Paleo-Style Meals, Intermittent Fasting, And Wine”) and Gin Stephens (author of “Delay, Don’t Deny: Living An Intermittent Fasting Lifestyle.”) are the expert duo behind The Intermittent Fasting Podcast, through which they educate listeners in how to burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat. More and more people are realizing the benefits of intermittent fasting, and with their wealth of both personal and anecdotal experience working with thousands of clients, Mel and Gin are a treasure trove of information and guidance into the subject.
In this episode of The Biohacking Secrets Show podcast, Mel and Gin and I discuss:
“The Cookie Diet” – yes, this is real
The two reasons people trying a ketogenic diet often don’t lose weight
What the scientific literature says about intermittent fasting and how it slows down biological aging
What it means to keep your fast “clean”
The best types of wine for health and reducing oxidative stress
Specific intermittent fasting protocols, practical applications
And much, much more…
So without further ado, sit back and relax and enjoy my conversation with Mel and Gin of the Intermittent Fasting Podcast.
Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.
Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching
How Your Mind HEALS You?
You can think you can, or can’t. Either way, you’ll be correct. These words, usually credited to Henry Ford, refers to the power of our mindset, and, the necessity of proceeding, through life, with a true, positive, can – do, attitude!Follow These TIPS For Better Health And Happiness!
Wouldn’t it be nice, if there were some basic steps, and other, common sense, approaches, each of us, might take advantage of, to help to enhance, address, and improve, our overall, health, happiness, and well – being? What if there were a few, basic TIPS, for doing so, and, they would make enough sense, be obvious – enough, and motivate/ inspire us, to emphasizing these needs, and ideas? While most people, state, they would do, whatever, they could, to be healthier, and happier, most, fail to do so, either, because, they don’t know how to, or procrastinate, in terms of taking viable,…Why FEAR May Be Our Greatest Enemy?
The only thing we have to fear, is fear, itself. When President Franklin Delano Roosevelt, famously, articulated these words, during his first inaugural address, he was referring to the state of world affairs, at the time, but, these words, clearly are extremely relevant, and significant, in these days, when so many, seem to be suffering, from anxieties, fears, etc, because of current events, news, and insecurities. The reality is, in the vast number of circumstances, our fears, become our worst enemy!How To Use The ART Of A Healthier Life?
Although, most people state, they are ready, willing, and able, to do, all they can, to enjoy, the healthiest, possible, life, few, actually, do so! Whether, it’s because. it may be easier, to, say you want something, than to proceed, with the commitment, and discipline, needed, and necessary, to achieve the objectives, or the challenges and obstacles of our everyday lives, most of us would benefit, if we paid far more attention to, the ART of living a happier, healthier life.How Will You HEAL Yourself?
Have you ever noticed, some individuals, who seem to be, in similar, overall, physical health, seem so much happiness, and self – fulfilled, than others? While some aspects of our well – being, may be, beyond control, it’s important to recognize and realize, how our minds, often, influence our feelings, and feeling of overall health, and happiness!Therefore, it’s often, wise, to be ready, willing, and able, to give yourself, an honest, objective, introspective, check – up, from the neck – up, in order to effectively utilize your personal strengths, while addressing areas of weakness.4 Non-Intrusive Alternatives To Pain Relief
Many of us, from time, to time, especially as we age, suffer, from some degree of pain, and/ or, its related symptoms. Depending upon the degree of severity, and the diagnosis, in terms of the cause, and progress of the condition, each of us, should, first, discuss the options thoroughly, with a trusted, health professional, to determine, whether, more extreme, invasive means (surgical; prescription drugs, which often have side – effects; etc), or some, somewhat – dependable, alternative approach, might be the better way, to proceed. With that in mind, this article will consider, examine, review, and discuss, 4 available,…Why You Need To Face Your FEARS?
Will you be your own best friend, and face your FEARS, proactively, or, will you proceed, like many do, procrastinating, and burying – your – head – in – the – sand? Far too often, either people, don’t realize/ recognize, what makes them fearful, or refuse to proceed, in an objective, introspective manner, and, give themself, a check – up, from the neck – up! Instead of either, denying, or over – focusing, on the negative possibilities, and trying to run – away, from reality, the wisest course of action, to know, your personal fears and concerns, and proceed with a plan, to…How To Evaluate Your Self – VALUE?
If you want to be the best, you can possibly become, it’s important to begin, with an open – mind, and a willingness, to objectively, and introspectively, be ready, willing, and able, to give yourself, a check – up, from the neck – up! Part of this process, must include taking the time, and proactively, assessing what you consider your true, self – VALUE. This must include, the real value, your true values, and what you believe them to be, and how these align.Making Your MIND Work For You!
It’s a matter of mind over matter. If you don’t have a mind, it doesn’t matter! These words, articulated by that sage, Groucho Marx, have far more than, merely, comedic meaning.Are There Alternative Sources to Turn to That Can Fend Off the Coronavirus?
There are three of the best health food supplements you can buy to help fend off infection from the deadly coronavirus. By steeling your immune system with the three most successful antioxidant supplements you will help yourself stay out of the hospital away from the compromised. This article will clue you in on the who, what, where, when of it all to help you fend off any infectious viruses that may be lurking in the shadows.By spending a little for protection it will be better than spending a lot if you are hospitalized.How You Choose Your PATH, Determines Your Health And Happiness?
Although, everything is not, within our personal control, all – the – time, how one chooses his best PATH (or course of action), often, has a major impact, in his overall health, happiness, and well – being! Many people pay lots of attention, on important health – related, factors, such as proper diet, sufficient exercise, etc, but, far fewer, proceed, through – life, focused on using their mind, and attitude, in a beneficial, instead of, either, a neutral, or, negative manner! In order to maximize one’s opportunities, and possibilities, it’s essential to give yourself a check – up, from the neck -…Protect Your Health!: Slow Down, And RELAX!
Sometimes, in our attempt to become, as successful as possible, and achieve to the best of our potential, we end up, pushing too hard, and making life, worse, instead of better! Many have heard, the simple and basic, but, often – sage, advice, to, Take a Deep Breath, which should mean, it’s important to try to step – back, and try to RELAX, first, before considering all the things, which might go wrong! Professionals, largely agree, there is a significant relationship between how we handle tension, obstacles, stresses and strains, and our overall happiness, health, and well – being!