Meditation to Upgrade the Brain, Overcome Mental Limitations, and Sleep Better with Ariel Garten

New podcast interview with Ariel Garten. Ariel co-founded Muse® as an expression of her background in neuroscience, psychotherapy and art, along with her dedication to bring easy-to-use and accessible tools for well-being to the masses. In this episode, we discuss the story behind Muse®, how meditation changes the brain, overcoming mental limitations, and the benefits of meditating with Muse®. To see the full show notes, please visit

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Chiropractic for Life!

“The problem with chiropractors is they want you to come for the rest of your life.” Have you ever wondered WHY? Most folks that DO go to chiropractors don’t understand why. and unfortunately, most chiropractors don’t explain why to their customers, current and prospective. If they did, you’d hear a totally different perspective from the consuming public about going to the chiropractor.

Top 7 Foods to Fight Fatigue and Boost Energy

I don’t know about you but I’m consistently looking for ways to improve my sleep, fight fatigue and boost my energy. Here are seven foods that not only have helped me personally but have also been scientifically proven to create marked improvements in energy levels, blood pressure, and general good health.

5 Surprising Triggers of Chronic Pain

What is chronic pain and how do people get this illness? Can chronic pain be treated? If yes how?

The Holistic Approach to Obesity

This article provides information on the holistic approach to obesity. it sets forth the appropriate diet, nutrition and exercise regimen to reverse obesity and normalize BMI. it also discusses detoxification and relaxation techniques and natural supplements to use to reverse obesity.

The Balancing Act Between Heat and Cold: How Diet Can Help

In Traditional Chinese Medicine (TCM), the balance of yin and yang are of therapeutic importance. The balancing of heat and cold with exterior and interior needs explain how the human body can shift from good health to ill health and vice versa. Both heat and cold can exist in excess or deficiency in the human body, and it is this imbalance that can cause ill health.

Nature’s Secrets – Natural Nootropics

You might have heard of natural nootropics currently sold in the health market and wonder what it is. Nootropics are a form of supplement, often called smart drugs or cognitive enhancers, as they affect how the brain functions.

What Are Goosebumps and Can You Control Them?

Have you ever wondered why we get goosebumps and why? In this article I’m going to talk about what they really are, why we get them and if you can control them.

The Benefits of Sea Water

Sea water has many uses that could benefit your health. Whether you need to improve the quality of your skin or help your immune system, sea water is the way to go.

Silica Gel Uses – What They Are and How To Re-Use Them!

Have you ever purchased a product maybe it was shoes or a dietary supplement and seen a tiny bag of silica gel and wondered wondered what it does? This article shares everything you need to know about these packets and gives a ton of ideas on how they can be used.

Cannabis Oil a Cancer Treatment Alternative to Chemotherapy?

Even though modern medicine has come a long way, in today’s world we are all coming to terms that natural treatments are much more beneficial for our bodies as there are no side effects. More and more natural treatments are being used to help patients with illnesses.

Go Herbal, Be Natural

Mint is most popularly grown in almost all Indian houses in their garden or in flower pots. This is the most common herb of India. My Granny and now my mom use this herb in most of the home remedies it is used in many dishes too. These leaves have miraculous effect in any form used. The most common is liquid drinks as appetizer and snacks.

Different Reflexology Techniques And Methods

To ensure good health and well-being, people adhere to different regimen. Some go for monthly massage while others adhere to a certain fitness routine. Working with a reflexologist can also be of great help.

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