Listen to Dr Carrie Diulus, US board-certified orthopaedic spinal surgeon and a thriving type 1 diabetic explain how she uses the vegan ketogenic diet and insulin strategies to manage her diabetes.
If you know someone with type 1 diabetes, or anyone on a vegan/vegetarian diet, who is interested in learning more about how they can go low carb/keto, this interview is for them.
I enjoyed this interview as we often tend to think of low carb/keto diets as needing meat and animal fats, but after speaking with Carrie, I have a better understanding of how the low-carb diet can be adapted to suit individual dietary needs if a person wishes to be on a plant based diet that is vegetarian or vegan.
Whether you are trying to manage diabetes or simply have a preference for a specific diet, be that vegan, vegetarian or carnivorous, (with a few tweaks) you can still try the ketogenic diet and see if it works for you.
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