In today’s Zoom call Roxana shares her experience working with me on her weight loss journey utilizing my Keto & Intermittent Fasting proprietary method to reach consistent weight loss and to improve her health.
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👦🏻 If you want to train with me directly to transform your body as fast as possible. I obviously physically cannot work with everybody so Spots are limited:
👉 Fill out a training application and see if you qualify here: https://calendly.com/alexyehorov/60-min-kick-off-call
If accepted (Spots are EXTREMELY limited): 👇
You’ll get:
– Custom Tailored Meal Plan
– Custom Tailored Workout Routine (If Needed)
– 24/7 Direct Whatsapp or FB Messenger Access To Me Answering all of your questions
– 1-on-1 Weekly Video Zoom Calls
– Healthy Keto Recipes Cookbook
– Video Keto Recipes Library
– And Lots More!
Fill out a training application and see if you qualify here: https://calendly.com/alexyehorov/60-min-kick-off-call
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Healthy Keto Dessert Cookbook👇
https://ketopocketpersonaltrainer.com/dessertcookbook
Healthy Keto Plug & Play Cookbook👇
http://bit.ly/2LGSc8j
6 Pack Abs Killer Program👇
http://bit.ly/3in5frw
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🎁Check Out My Merch 👉 https://bit.ly/inspiredbylife
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HIT THE NOTIFICATION 🔔 BELL!
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💌 Sign up to my weekly email newsletter and get 10 Keto Dessert Recipes Cookbook- https://ketopocketpersonaltrainer.com/dessert
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🎉PLAYLIST: WEIGHT LOSS TIPS AND TRICKS TO FASTTRACK YOUR RESULTS 👇
https://bit.ly/2vHyMrW
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🎥 CHECK HOW TO LOSE WEIGHT WITH KETO 👇
✨ http://bit.ly/33czb1Q
Biggest Keto Mistakes 👉 https://bit.ly/2yBPxpri
Help: Weight Loss Plateau 👉 https://bit.ly/2xsljEG
What FRUITS are SAFE on KETO 👉 https://bit.ly/3dq24wh
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🎥 CHECK HOW TO LOSE WEIGHT WITH Intermittent Fasting 👇
🧨 http://bit.ly/2xwu9S6
Top 3 Fasting Mistakes 👉 http://bit.ly/2wdJHcW
The BEST FOODS To Break A Fast 👉https://bit.ly/2Xn5wlh
Complete Guide To INTERMITTENT FASTING 👉 https://bit.ly/3naVvm7
How To STICK to Intermittent Fasting [2 ACTIONABLE WAYS]👉https://bit.ly/2TTYIcG
Should I Fast While Sick? 👉 https://bit.ly/2y6E2pY
SAFE SWEETENERS On INTERMITTENT FASTING👉 https://bit.ly/3930oVX
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🎥 WEIGHT LOSS & Muscle Building Workouts PLAYLIST 👇
https://bit.ly/2vB01Eo
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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#keto11weeksresults #intermittentfastingresults #ketoweightlossresults
Herbs As an Alternative to Medication
Looking for herbs to provide an alternative to health issues there are herbs that are used in drugs that some of us take everyday to control our blood pressure, depression, head aches and more. So before you take any herbs contact your doctor.
Massage Therapy and ChiropracticMassage Therapy and Chiropractic Care, sometimes are said to be an alternative medicine. They can be used together or alone. Massage therapy and Chiropractic through manipulation of certain elements of the body can be of benefit to the patient in many ways.
The Forgotten Art of Natural Home Remedies Part One – PoulticesChances are if you talk to your mother or grand mother, she will be able to tell you a thing or two about poulticing. Sadly, poultices have fallen out of use and very few doctors will send you home with a prescription for this powerful form of natural treatment.
Sweating Solutions – What You Can Do to Solve SweatThe most common method to overcome sweating is by using the antiperspirants’ treatment. Most antiperspirant medications involve aluminum chloride; however, it would be different on people with hyperhidrosis. The reason is hyperhidrosis needs higher concentrations to b effective on treating the symptoms. If you choose these medications to treat your illness, you need to be aware as some people experience irritation from this treatment.
Better Health and Healing Can Be Yours Naturally and Easily With Alkaline Ionized WaterAchieving better health and healing boils down to to an acid and alkaline balance. When you are more acid than alkaline, you have all of the components that invite sickness, various illnesses and devastating disease. You can begin to balance your body by making some massive changes to your diet and lifestyle, however most people have a difficult time reaching this balance through diet alone. This is where drinking alkaline ionized water can help.
All About Homeopathic RemediesObviously my health is very important to me. I presume that it is the same for you too. Without your health where would you be?
Natural Remedies For Urinary Infection – Which Works Best?When it comes to getting a urinary tract infection, anyone who has ever had one knows how uncomfortable they can be. A UTI infection is essentially an infection that occurs, beginning in the urinary tract. It can affect the kidneys, bladder, urethra, and ureter as well. This infection can stay confined to the bladder only, but can also spread around as well to the other parts of the system. A good remedy for urinary infection is important to alleviate the symptoms and discomforts as soon as possible.
Three Natural Home Constipation Remedies That Will Get You MovingThere is just nothing as uncomfortable as being constipated. You’re not only carrying all that excess weight around with you, to be blunt it’s all crap. Having that much waste produce hanging around inside your body is not doing your body any good.
Chamomile Essential OilChamomile has long been held as a calming drink anytime of the day. Whether cold or hot, the tea from this useful flower is sure to soothe those rattled nerves or help us get a good night’s sleep.
Getting Instant Relief With Natural Cures For ConstipationIf you have constipation problem, what are you going to do about it? Many people think they would just take a medicine for constipation such as laxatives and the problem will go away. However, laxatives could give you a long-term trouble by becoming something your body needs.
Natural Remedies or Homeopathic Remedies For Restless Legs Syndrome – Tips and TricksThe restless legs syndrome may sound silly to someone who thinks it’s ridiculous-sounding as a disorder, but if you ask someone who has it, they will tell you that it is ridiculous! The person experiencing RLS wants badly to just go to sleep or sometimes just sit for a period of time without that strong urge to move the legs.
Candidiasis Diet – Diet Changes For People Who Want to Get Rid of Candidiasis But Can’t Get StartedIf you are suffering from Candidiasis symptoms then you must be looking to get rid of it as soon as possible. There are several over the counter treatments available in the market ranging from creams, lotions, drugs to steroids.
