Lost 21 lbs in 5 Weeks (Keto & Intermittent Fasting Weight Loss Journey Results)


In today’s Zoom call Roxana shares her experience working with me on her weight loss journey utilizing my Keto & Intermittent Fasting proprietary method to reach consistent weight loss and to improve her health.
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👦🏻 If you want to train with me directly to transform your body as fast as possible. I obviously physically cannot work with everybody so Spots are limited:
👉 Fill out a training application and see if you qualify here: https://calendly.com/alexyehorov/60-min-kick-off-call

If accepted (Spots are EXTREMELY limited): 👇

You’ll get:
– Custom Tailored Meal Plan
– Custom Tailored Workout Routine (If Needed)
– 24/7 Direct Whatsapp or FB Messenger Access To Me Answering all of your questions
– 1-on-1 Weekly Video Zoom Calls
– Healthy Keto Recipes Cookbook
– Video Keto Recipes Library
– And Lots More!

Fill out a training application and see if you qualify here: https://calendly.com/alexyehorov/60-min-kick-off-call
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Healthy Keto Dessert Cookbook👇
https://ketopocketpersonaltrainer.com/dessertcookbook

Healthy Keto Plug & Play Cookbook👇
http://bit.ly/2LGSc8j

6 Pack Abs Killer Program👇
http://bit.ly/3in5frw

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💌 Sign up to my weekly email newsletter and get 10 Keto Dessert Recipes Cookbook- https://ketopocketpersonaltrainer.com/dessert
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🎉PLAYLIST: WEIGHT LOSS TIPS AND TRICKS TO FASTTRACK YOUR RESULTS 👇
https://bit.ly/2vHyMrW
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🎥 CHECK HOW TO LOSE WEIGHT WITH KETO 👇

http://bit.ly/33czb1Q

Biggest Keto Mistakes 👉 https://bit.ly/2yBPxpri

Help: Weight Loss Plateau 👉 https://bit.ly/2xsljEG

What FRUITS are SAFE on KETO 👉 https://bit.ly/3dq24wh
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🎥 CHECK HOW TO LOSE WEIGHT WITH Intermittent Fasting 👇

🧨 http://bit.ly/2xwu9S6

Top 3 Fasting Mistakes 👉 http://bit.ly/2wdJHcW

The BEST FOODS To Break A Fast 👉https://bit.ly/2Xn5wlh

Complete Guide To INTERMITTENT FASTING 👉 https://bit.ly/3naVvm7

How To STICK to Intermittent Fasting [2 ACTIONABLE WAYS]👉https://bit.ly/2TTYIcG

Should I Fast While Sick? 👉 https://bit.ly/2y6E2pY

SAFE SWEETENERS On INTERMITTENT FASTING👉 https://bit.ly/3930oVX
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🎥 WEIGHT LOSS & Muscle Building Workouts PLAYLIST 👇
https://bit.ly/2vB01Eo

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.


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Urinary Tract Infections – Who Is At Risk And Why?

All I can say here is “Sheesh… Sometimes it really sucks to be a woman.” For several reasons that we’ll talk about below, women are at a much higher risk for a UTI, and the statistics bear that out. The occurrence of a UTI in women is substantially higher than in men.

Urinary Tract Infections – Symptoms and Signs

Urinary tract infections, bladder infections or UTI’s are dreaded painful infections that plague millions of people each year. Many people who develop a UTI are likely to have recurring infections. It’s important to understand and recognize the symptoms and signs of a bladder infection.

UTI – Lesser Known Factors and Causes

Probably the most common cause of a UTI in women (who account for the vast majority of all urinary tract infections reported), is sex. The physical act and the nature of a female anatomy makes women much more susceptible than men. Their urethra is substantially shorter and the distance from the anus to the urethra opening is also much shorter. No real surprises there.

What You Need To Know About UTI An Antibiotics

If you’ll indulge me for just a minute, I think it’s important to consider why we would want to look for a UTI home remedy in the first place. I mean what’s the big deal about doing to see a Dr.? Get a load of this. Below is the typical treatment for a UTI if you go to a doctor:

Side Effects Of Bioidentical Hormones

Bioidentical hormones are often synthesized from plants, and processed to make them resemble, or become entirely identical to the hormones within our bodies. Bioidentical hormone preparations are often compounded by pharmacists, with respect to the quantity recommended by the doctor.

Understanding Differences Between Ayurvedic and Pharmaceutical Health Products

In a world inundated with all manners of personal care products it might be hard to distinguish those which are of true value from those which are not. Though difficult, it is generally important that one does this, and especially so in regard to health related products where the cost of using ineffective or even harmful products can be very high.

Alternative Medicine and Acne – How You Can Use Herbs to Help Treat Your Acne!

Teens are not the only ones that get acne, there more adults out there than a lot of people might think. The reason for the acne, especially in adults is thought to be overactive sebaceous glands. This makes the pores on the face kind of sticky and then in turn this will trap all of the dirt and bacteria that gets on the skin.

Bariatric Surgery: There Is A Better Option

Bariatric surgery tends to be an option for people when they have seemed to try everything else to lose weight. This article allows the person considering bariatric surgery things they may not have considered or told by their doctor.

Outshining Career Prospects With Online Alternative Medicine Degree

Know about outshining career prospects in naturopathy with the best natural health schools, which facilitate education in the field for the aspirers. Ideally designed to fulfill the requirements of the profession in alternative medicine therapy, naturopathy schools fully furnish professionalism.

Stop Excessive Sweating Symptoms

There is a variety of things that you can try to stop excessive sweating symptoms if you allow yourself to make changes to the way you live your life. An excess of sweat can lead to you feeling uncomfortable and embarrassed, awkward around people an lead to difficulties with the clothing you wear. Learn to stop excessive sweating symptoms naturally here…

How to Create a Healthy Balance in Life

If you are in the age group of 40 plus, you most likely remember living a more balanced life than you are living now. Around the ages of 1-12 years old life seemed like an adventure. We all had hopes, dreams and fun with the wonderful scenarios that played out in our minds. We ran and played outside with the neighborhood kids and nothing was impossible.

Eradicate Fibromyalgia Symptoms! Natural Tips On Relief For Pain

Desperate health issues such as fibromyalgia pains may call for desperate measures for improvement. Often, chronic diseases cause a person suffering from them to lose hope. Fibromyalgia, a chronic condition, that in some may be present for what seems to be a lifetime, can be improved if not put to an end, with proper natural treatments. Symptoms occur throughout the entire body affecting tendons, ligaments, tissues and often organs.

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