Kusha Karvandi – Building More Muscle With Less Weight Using Blood Flow Restriction Training

Biohacking Secrets Podcast Episode 93 with Kusha Karvandi
As a personal trainer, Kusha Karvandi has trained over 10,000 hours of one-on-one sessions. With over 20 nationally-recognized certifications, and a unique specialty in neuroscience, Kusha’s ability to transform his clients is unlike any other coach in the fitness industry. Although considered the eternal student, Kusha describes his coaching philosophy by the latin word “”docere”” which implies ‘coach as teacher.’ Kusha is the creator of the BFR Bands, designed for the research-backed form of training known as blood flow restriction training which helps you gain muscle and strength without lifting heavy weight.

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Black Widow Spider Bites: Causes, Symptoms and Treatment

While many spider bites are harmless and result in little more than minor pain and swelling, there are some spiders that can cause serious symptoms. When they are left untreated, these seemingly small bites can cause serious problems. One such spider that has a nasty bite is the Black Widow.

Vocal Science and Trade – Delivering (In-Person) the Online World

Vocally speaking, that is exactly what the Royans Professional Vocal School does and advocates. We soon will be celebrating our 30th anniversary since we opened the doors. When we did, we had one rotary phone and a little later, a tape answering machine.

List of Diseases Cured Best by Naturopathy

Allopathic medicines have become a refuge for us all. Whether it’s a slight pain or a fatal disease, we keep ourselves surrounded by Allopathic medicines. Allopathic medicines are helpful, but they also have their side effects.

6 Easy Tips For Staying Healthy During The Holidays

With the holidays just around the corner it seems that we somehow automatically mentally prepare ourselves to overindulge in everyway, whether it be eating, drinking, partying, etc. The problem is that by the end of the holidays (if not even during) we end up feeling unhealthy, tired, and nearly sick to our stomachs. Let’s change that this year and focus on being healthy and feeling great through the holidays, thus giving us a head start to a better New Year. Here are six simple tips on how to be healthy for the holidays…

5 Reasons Why Symptoms of Yeast Infection in Men Are Not Easily Detected

Unlike women, men do not easily recognize their symptoms when they get yeast infections. Yeast infection in men does not receive a high level of publicity as compared to the level of publicity it receives when it affect women. This article highlights five reasons why the symptoms of the infection in men are not easily detected for early treatment.

Four Tips for Choosing the Right Chiropractor

Chiropractors treat individuals suffering from spine, neck, and limb pain. While chiropractors can have a variety of different specializations, many people will turn to a chiropractor if they are suffering from a sports injury or have been injured in a car accident. In fact, six to 12 percent of the American population sees a chiropractor each year. If you are looking to receive treatment by a chiropractor, follow these four tips to make sure you’re choosing the right chiropractor for you. Make Sure the Services Fit Your Needs – To make sure you’re choosing the right chiropractor for you, be sure they are offering services that are specifically targeted to the kind of injury you have. If you sprained your ankle training for a marathon, you’ll want to research chiropractors who specialize in sports injuries rather than chiropractors who specialize in neck injuries or women’s health. Many offices also offer a variety of different services; so if you think cooling therapy or acupuncture is also worth a try, search out a chiropractor who can offer these services as well. Also, keep in mind the location of the chiropractor’s office, and whether a bilingual chiropractor is important to you.

Your Concussion Recovery: Tips for Home Care

It goes without saying that brain health is crucial to overall health. After any incident where a concussion is suspected, it is always a good idea to speak to a medical professional and take next steps for treatment and care. Following the tips for home care and paying close attention to the prescription for rest and any other recommendations may help in concussion recovery. Along with the initial visit, discuss the recommended in office treatments such as osteopathic manipulation, any assessments and possible follow up appointments needed.

The Healing And Evolutionary Process

There’s something really powerful in our attention. Our attention is a conduit for the same force that animates the whole Universe. So when we give our bodies the attention they were wanting, they start to free up the sequestered resources, and healing and evolution can take place. This healing and evolution results in positive changes of every sort, including, but definitely not limited to, the disappearance of symptoms, syndromes, diseases and conditions.

What Is Injury Recall Technique

Why Do Certain Injuries Keep Coming Back to Haunt Us? Have you ever had a trauma or injury to an area of the body and like clockwork, it reemerges time and time again? Sometimes, this may happen from a seemingly low stressor that re-aggregates a previous injury. Low back pain or ankle injuries are probably the most common injuries in the general population that reemerge or become chronic. Why when we think something is healed and the pain is gone, can it rear its ugly head over and over again.

Effective Herbal Remedies for Anxiety

Many pharmaceutical drugs are available in the market to treat anxiety but they all have some known side effects. Nature is full of plants that can help to calm and relax without producing adverse effects. Find out about herbs that may be effective at treating of anxiety.

How Can a Sports Chiropractor Help With Knee Pain Using Active Release Techniques?

This is a good question, one that I frequently hear when talking with active people in my community. Fortunately, there is something that can be done about knee pain! There are several things that will help alleviate knee pain! It’s not always an easy fix, and these things may require quite a bit of your time and effort. But there is hope!

Which Is a Better Tool for a Sports Chiropractor? Active Release Techniques or Graston?

Learn more about two techniques that a sports chiropractor might use, Active Release Techniques and Graston technique. Which will work best for you?

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