Keto Pasta, How to Get Over the Ketogenic Flu, and the Best Ketone Supplements w/ Dr. Ryan P. Lowery

In this episode, I sit down with Dr. Ryan P. Lowery , PhD, a 2014 national champion baseball player, who earned his BS and MS in exercise physiology, exercise, and nutrition science from the University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations. Ryan currently serves as the President of the Applied Science and Performance Institute and strategic advisor of Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan and his business partner Dr. Jacob Wilson recently launched their book The Ketogenic Bible which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications.


Instagram: @ryanplowerly
Applied Science and Performance Institute:
ASPI Instagram: @theaspi
Scoot The Keto Pup: @scoottheketopup


The Ketogenic Bible: The Authoritative Guide to Ketosis –
How To Win Friends and Influence People:
Be Here Now:
Be Love Now:


Pruvit Ketones:
Gratitude App (The 5 Minute Journal):
DuoLingo App:
Elevate – Brain Training:


Dr. Richard Veech and Bill Curtis’ Research on Ketone bodies:
The Krebs Cycle (Hans Krebs):


Fasting Glucose and Insulin:
NMR Lipoprofile:


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DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.

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