In this episode, I sit down with Dr. Ryan P. Lowery , PhD, a 2014 national champion baseball player, who earned his BS and MS in exercise physiology, exercise, and nutrition science from the University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations. Ryan currently serves as the President of the Applied Science and Performance Institute and strategic advisor of Ketogenic.com. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan and his business partner Dr. Jacob Wilson recently launched their book The Ketogenic Bible which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications.
Links
Website: ketogenic.com
Instagram: @ryanplowerly
Applied Science and Performance Institute: theaspi.com
ASPI Instagram: @theaspi
Facebook: https://www.facebook.com/drryanlowery/
Scoot The Keto Pup: @scoottheketopup
Books/Movies
The Ketogenic Bible: The Authoritative Guide to Ketosis – http://amzn.com/1628601043
How To Win Friends and Influence People: http://amzn.com/B0006IU7JK
Be Here Now: http://amzn.com/0517543052
Be Love Now: http://amzn.com/0061961388
Products
KetoneAid: https://ketoneaid.com/
Pruvit Ketones: http://bestbiohacks.com/KetoOS
Gratitude App (The 5 Minute Journal): https://itunes.apple.com/us/app/five-minute-journal/id1062945251?mt=8
DuoLingo App: https://itunes.apple.com/us/app/duolingo/id570060128?mt=8
Elevate – Brain Training: https://itunes.apple.com/us/app/elevate-brain-training/id875063456?mt=8
Babbel: https://itunes.apple.com/us/app/babbel-learn-languages/id829587759?mt=8
Palmini: http://eatpalmini.com/
Studies
Dr. Richard Veech and Bill Curtis’ Research on Ketone bodies: https://bit.ly/2SwMcMU
The Krebs Cycle (Hans Krebs): https://sciencing.com/krebs-cycle-made-easy-5754544.html
Labs
CRP: https://www.lifeextension.com/Vitamins-Supplements/itemLC120766/C-Reactive-Protein-CRP-Cardiac-Blood-Test
A1C: https://www.lifeextension.com/Vitamins-Supplements/itemLC001453/Hemoglobin-A1C-HbA1C-Blood-Test
Fasting Glucose and Insulin: https://www.lifeextension.com/Vitamins-Supplements/itemLC302186/Fasting-Glucose-and-Insulin-Blood-Test
NMR Lipoprofile: https://www.lifeextension.com/Vitamins-Supplements/itemLC123810/NMR-LipoProfile-Blood-Test
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Free Your Internal Dragon
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