Keto Diet Benefits for Pro-Baseball Player (Success Story) • Robby Rowland

Listen to Robby Rowland, professional baseball player, explain the benefits of switching to the ketogenic diet & how it improved his performance and overall wellbeing.

#ketodiet #probaseball #biohackerslab

In today’s interview, we get a chance to talk about the realities of life as a professional athlete. As one might imagine, there are some challenges to maintaining a ketogenic lifestyle whilst living life on the road. Robby shares how he’s learned to get around these hurdles. He also shares how he experimented with intermittent fasting, protein ratios and cyclic ketogenic diet to achieve amazing benefits in his energy, cognition and optimised performance.

If you know someone who is interested in finding out about the benefits of the ketogenic diet for professional athletes, as well as some insights into the lifestyles of professional athletes, this interview is for them.

I enjoyed this interview with Robby as he shares valuable tips to help the aspiring athletes get off on the right foot, as well as the more seasoned ones who are looking at improving recovery and performance. It was also very interesting to get that insight into the world of professional baseball.

✅ Check out the episode including all the extra show note links here:
https://www.biohackerslab.com/ep73-robby-rowland/

✅ Listen to the interview on Apple Podcasts here:
https://podcasts.apple.com/us/podcast/keto-diet-benefits-for-baseball-players-robby-rowland/id1228136261?i=1000422801951

✅ Link to this Youtube Video:
https://www.youtube.com/watch?v=ATlyfrDcqhc

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