In today’s interview find out from Jerry Teixeira about how you can build strength and muscle at home without the use of fancy gym equipment. JT is the man behind the growing Bodyweight Strength Training YouTube channel and an upcoming figure in the low carb and carnivore diet community.
#calisthenics #podcast #biohackerslab
Jerry is very passionate about helping people improve their longevity and quality of life by helping them build strong, lean muscles using minimalist fitness methods.
When Jerry found he was lacking the time to go to the gym, he decided he would design an efficient fitness routine that he could do anywhere. Using progressive calisthenics he gained a strong physique and many people wanted to know his secret.
Today, Jerry shares what he has learned about building strength using your body weight as resistance. Whether you are a complete beginner or an advanced athlete, Jerry can teach you how to modify movements for your skill level.
If you know someone who is interested in learning more about:
👉How to build strength from home without equipment
👉What is progressive calisthenics
👉Why compound movements are crucial
👉Should you train to muscle failure
👉How often should you train
👉How diet influences training
👉Tips on recovery
👉When is a good time to stretch
👉How to use foam rollers to help with delayed onset muscle soreness
Then this interview is for them.
I really enjoyed talking to Jerry and his personalised approach. He has some great tips and I love that he made all this information available for everyone on his channel making it easy to get moving and start building stronger muscles.
Special thanks to Jerry for joining me on the show. Enjoy the episode!
✅ Check out the episode including all the extra show note links here:
https://www.biohackerslab.com/ep109-jerry-teixeira/
✅ Link to this Youtube Video:
https://www.youtube.com/watch?v=Njt5gZwPb_Q
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https://twitter.com/biohackerslab
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https://www.facebook.com/BiohackersLab
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