In today’s interview find out from Jerry Teixeira about how you can build strength and muscle at home without the use of fancy gym equipment. JT is the man behind the growing Bodyweight Strength Training YouTube channel and an upcoming figure in the low carb and carnivore diet community.
#calisthenics #podcast #biohackerslab
Jerry is very passionate about helping people improve their longevity and quality of life by helping them build strong, lean muscles using minimalist fitness methods.
When Jerry found he was lacking the time to go to the gym, he decided he would design an efficient fitness routine that he could do anywhere. Using progressive calisthenics he gained a strong physique and many people wanted to know his secret.
Today, Jerry shares what he has learned about building strength using your body weight as resistance. Whether you are a complete beginner or an advanced athlete, Jerry can teach you how to modify movements for your skill level.
If you know someone who is interested in learning more about:
👉How to build strength from home without equipment
👉What is progressive calisthenics
👉Why compound movements are crucial
👉Should you train to muscle failure
👉How often should you train
👉How diet influences training
👉Tips on recovery
👉When is a good time to stretch
👉How to use foam rollers to help with delayed onset muscle soreness
Then this interview is for them.
I really enjoyed talking to Jerry and his personalised approach. He has some great tips and I love that he made all this information available for everyone on his channel making it easy to get moving and start building stronger muscles.
Special thanks to Jerry for joining me on the show. Enjoy the episode!
✅ Check out the episode including all the extra show note links here:
✅ Link to this Youtube Video:
✅ Follow us on Twitter:
✅ Follow us on Facebook:
✅ Follow us on Instagram:
Meditation and Me
For many of us, the practice of meditation seems like a totally foreign notion. In an era of full-time, morning-to-night distractions and distractibility, the concept of quietly sitting with nothing else to do seems impossibly ridiculous.Walking As a Lifestyle Choice
Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years that they don’t know where to begin. As a result, people start and stop various training programs and routines.Your Personal Marathon
Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon road racing is big business.Will Therapeutic-Quality Gemstones Always Be Available?
Some therapeutic-quality gemstones are readily available whenever we want them, but the majority tends to be difficult to find. They may be sold in only very small quantities, or they go off the market unexpectedly, or their quality may not meet therapeutic standards. Among those that we can purchase just about any time include: Carnelian, Onyx, Clear Quartz, Agate, and Citrine, to name a few. I don’t take these gems for granted, however, because any number of things can happen to cut off supply.Benefits of Active Release Technique, Kinesio Taping Technique
Active Release Techniques and Kinesio Taping Techniques are both commonly used by chiropractors as an alternative treatment for various physical ailments. These approaches are said to be very effective and that is the reason why there are a lot of people who are patronizing these approaches.Ginger Nutritional Benefits – That May Surprise You
Ginger has some great nutritional benefits that can do some things that may surprise you. So where in the heck does ginger come from? Well, ginger is in the same family as turmeric and originated around south Asia. The Roman Empire used it and when the empire collapsed the herb nearly disappeared from Europe.Important Care You Will Get From Chiropractors After a Car Accident
Let’s admit it, once in awhile we experience unfortunate events in life; whether good or bad, anything can happen and some are inevitable. What if you will be involved in a car accident and get injured (God forbid)? When such thing happens, you will certainly need to deal with various drawbacks, including possible legal issues. But, more than that, you will need to work so that you can recover physically as soon as possible. Physical rehabilitation is necessary.The Importance Of Visiting Chiropractic Wellness Clinic
These days, it is important to maintain health to enjoy life. However, there are moments when health might be affected by several factors, leading people not to have a great time in their life. Pain is one of the factors that might cause health to be affected. There are many options available for everybody in dealing with pain positively. Nevertheless, it will take time to control and ultimately eliminate pain and live a health life.How Herbal Remedy for Stress Works?
This article will give a detailed description of what is stress. It will discuss its causes and symptoms. It also highlights the best herbal remedies for stress.Medical Elitism and Alternative Medicine
Medical professionals in America have formed an elite. This elite has prevented good treatments from coming about.Urethral Stricture Cure With Homeopathy
Urethral stricture is a common condition encountered in clinical practice these days. It is more common in males than females. Urethral stricture occurs due to the formation of fibrous tissue following damage to the urethral mucosa.How Chiropractic Helps Fight Flu
Flu outbreaks rise during winter season. According to experts, flu viruses nowadays are worse than the ones from the past, which is why strengthening your immune system is crucial. For chiropractors, they highly recommend getting regular spinal adjustment for better immune system function to ward off viruses going around flu season.