Is this the best diet structure for weight loss? 🍿😏🥮#shorts #weightloss #food

Here are the 3 best ways to lose up to 15lbs in 72 hours.

72 hours bone broth fast. This is where you consume chicken bone broth 3 times a day for 3 days straight. Very good for your digestive system and for weight loss as well.

72 h water fast. Water fast is where you consume nothing but water.
If you don’t have 3 days to do a water fast and you need results right now the best way to get there is to do 24 h dry fast.

This is the kind of fast that 3x your weight loss results and you basically gotta avoid drinking and eating altogether.

✅ 5 Foods That Have Almost “0” Calories🍲 (Weight Loss Foods Part 2)

✅ How to GUARANTEE😏 Lose 10lbs in 7 days📅 LOOP

✅ What I did to Lose Weight and Keep it Off Consistently

✅ 3 Intermittent Fasting Tricks to Burn Fat Faster (3X Weight Loss)🔥

✅ 3 Best Ways to Lose Weight Fast Before Your Wedding 🤫✅😳

Intermittent Fasting Meal Plan for Women to Lose 30lbs +👇

Free Download👇
Keto Meal Plan for Women to Lose 20lbs + 👇


If you want to work with me directly to transform your body as fast as possible.

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🎥 CHECK HOW TO Get Healthy & LOSE WEIGHT WITH Intermittent Fasting 👇

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.

#weightloss #fitness #alexyehorov

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Natural First Aid Home Remedies Part One

Welcome to the first part of natural first aid home remedies. We will cover the use of essential oils herbs, common garden plants and kitchen cupboard ingredients which are all excellent for treating mild conditions that can happen any time in our everyday lives. Always remember that if your symptoms are persistent and or serious, seek qualified medical advice.

Flu and Fatigue and How to Treat it Energetically

Flu and fatigue are co symptoms. But frequently the fatigue will be left over after the other flu symptoms have gone. This means your healing is likely to have been suppressed rather than cured. It’s only with the use of energetic medicines that true healing can occur.

Fungus Infections

Candida is caused by two things: a diet high in refined carbohydrates, and a lowered immune system, which can be caused by illness or stress. An overabundance of fungus can further diminish the immune system, and has been linked with chronic fatigue.

Will a Yeast Infection Go Away on Its Own?

A yeast infection can happen on various parts of the body but the most common place for women is the vagina, hence vaginal infections are more common yeast infection. They happen because of an overgrowth of a fungus called candida albicans. It is of great importance that the infection is treated as soon as symptoms are observed, otherwise it will just take more time to cure.

What You Need to Know About Alternative Therapies

The goal, after all, is to get feeling better… not worse. Under the umbrella of alternative therapies, there are a wide range of conditions, treatments, and methodologies. For example there are herbal and natural medications, acupuncture or acupressure, and various natural food diets and dietary supplements.

Eucalyptus – Keeping Colds and Flu at Bay

Eucalyptus essential oil comes in many varieties. The most popular eucalyptus plant is Eucalyptus globulous, which is native to Australia. This not the only type of eucalyptus plant. There are others, and each one has its own special properties.

Drug Free Heartburn Relief – Foods to Avoid

Are you interested in Drug Free Heartburn relief? Imagine what it would be like to be heartburn free again. When figuring out how to cure severe heartburn, one must ask themselves, “how much work am I prepared to do to eliminate this uncomfortable affliction?”

Simple Natural Remedies For the Common Cold

Simple home remedies are much better for every day variety common colds than over the counter cold cures. Over the counter drugs usually just cover up the symptoms. It really doesn’t not do much to help the body heal itself. I suspect it might even weaken the immune system’s ability to fight the illness. But herbs are nutrients and act in holistic manner strengthening the immune system and helping the body heal itself.

What Are Pheromones Exactly?

Organisms release chemicals, which help them to communicate with other members of the species, into the environment. These chemical substances are known as Pheromones. The extensive use of pheromones is visible in the day-to-day activities of insects.

Power of Hydrotherapy

Do you need or want to eliminate pain, sore joints and muscles, unwanted toxic deposits, more energy, speed-up healing? We have the solution and natural way to stimulate the blood circulation.

Oregano Oil For the Massage Oil

This post will describe oregano oil for the massage oil. Many of you may have been aware of oregano oil. It can be used for massage oil. The oil is mixed with cold pressed safflower, sometimes magnolia or lavender is also added. Now, the problem is how you use it from the bottle.

Want Cost Effective Medicine Remedies For Many Common Heath Conditions? Why Not Herbs and Vitamins?

Find a cost effective way to those wallet stealing prescriptions. There is another way rarely looked at in today’s fast fix world.

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