Is Keto Safe for Diabetics? (Myths vs Facts) • Dr James McCarter

In today’s interview I get to speak with senior entrepreneur and former Head of Research for Virta Health, Dr James McCarter.

#ketodiet #diabetes #biohackerslab

James is back on the show today to debunk some commonly held misconceptions about the keto diet, using peer-reviewed clinical trial data.

James is very passionate about empowering people through sharing the latest evidence-based research surrounding the keto diet and its benefits to health.

With keto’s increasing popularity, naturally there is going to be some skepticism about the validity of all the positive praise it has received. Critics of the diet raise some reasonable questions.

However, increasing number of research studies have come back debunking many concerns, often with results quite to the contrary.

We also get a chance to talk about the effects of the ketogenic diet on hundreds of Virta Health patients with type 2 diabetes.

If you know someone who is interested in learning more about:

👉What are the 12 most commonly believed keto myths and why they are wrong
👉What was the Virta Health trial design like
👉What benefits did the keto diet have for type 2 diabetes patients
👉What are effects of the diet on the cardiovascular health and the health other organs
👉Is keto a sustainable diet or just therapeutic

Then this interview is for them.

I really enjoyed this interview with James who is back again to help us make sense of some of the misinformation that keeps popping up when it comes to the keto diet.

✅ Check out the episode including all the extra show note links here:

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