Listen to US board-certified cardiologist, Dr Bret Scher MD, myth-bust fear of eating fat for heart health & explain why we should be adopting ketogenic/low carb diet for prevention of heart disease.
#hearthealth #lowcarbdiet #biohackerslab
This episode is great for anyone interested in the low carb or keto diet who’s concerned about the effects of a high-fat diet on heart health.
If you know someone who is interested in trying out the LCHF/Keto diet, but is concerned about possible negative effects on the heart, this interview is for them.
I enjoyed this interview because Bret was very good at explaining all the factors that go in to maintaining a healthy heart and dispelling the fears about adding healthy fat to our diets.
After talking to Bret, I feel people should feel reassured that high fat diets aren’t harmful to cardiovascular health, contrary to what the conventional message has been from the medical profession for years.
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