Is 14 Hours Enough for Intermittent Fasting (Science – Based)

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

#intermittentfasting #14hoursintermittentfasting #intermittentfastingbenefits

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