Is 12 Hours Enough for Intermittent Fasting (Science – Based)

At this moment you’ve probably already heard of the benefits Of doing 16 hours 18 hours and 24 hours Intermittent fasting and all of the weight loss, longevity and other health benefits.

But how about 12 hours Intermittent fasting?

Today we will talk about Is 12 Hours Enough for Intermittent Fasting and we will dive into some cool studies and research to back it up.

As usual, in this channel only Science Based Information combined with my own experience that I make in an easy and digestible way so you guys will get answers to your question and hopefully have some fun.

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So, Is 12 Hours Enough for Intermittent Fasting?
Let’s dive in…………
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

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