Interview: Biohacker’s Handbook On Biohacking Protocols for Optimizing Your Day

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Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20 % that will lead to 80 % of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind? With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body”. Combined, Olli, Teemu and Jaakko give 300+ talks a year and have won multiple awards for their work.

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Verbena Essential Oil – The Origin

Ages ago, our ancestors had been dealing with alternative or herbal medicines since synthetic or modernized medications had not been published yet during those ancient times. And as what had been always thought about, essential oils had been a part of the daily routine of the people during those times up to now.

Subliminal Weight Loss Programs – 40 Years of Research

I find it interesting that subliminal messages were first used to market food products. Eat more, more, more! Today we have literally thousands of subliminal weight loss programs specifically designed to control eating habits.

A Process Of Immortality

Stress, Self and Life management using powerful Integral Psychology techniques. Learn how you can conquer stress and take more control over your life to achieve personal growth.

The Health Benefits of Actual Sarsaparilla Root

Anybody who is a fan of old westerns knows the stereotype of the old timer in the salon asking for a sarsaparilla. Aside from whiskey and beer, this old fashioned cousin of root beer was a favorite drink in the old west. Made from a combination of sassafras and sarsaparilla, it was especially tasty and refreshing drink in the hot dry day and was thought to help purify the body by inducing sweating. Before is became synonymous with the old west, sarsaparilla’s detoxifying benefits were utilized for a number of ailments including liver disease and syphilis.

End Your Addiction to Sugar and Amp – Restore Your Mental Well-Being

Sugar addiction is one of the industrialised world’s major hidden addictions. Few of us are aware of just how much sugar we consume or of the terrible effects it can have on our brain – and our mind. In this interesting and informative article a leading British psychotherapist explains why sugar is so bad for us and what we can do about it.

How to Identify and Diagnose Irritable Bowel Syndrome

Looking for more information on how to identify the symptoms of irritable bowel syndrome? Find out more here…

Some More Facts About Irritable Bowel Syndrome

Looking for some facts on irritable bowel syndrome? Find out more in this article…

What Are Some of the Main Treatments for Irritable Bowel Syndrome?

Looking for more information on the symptoms involved with irritable bowel syndrome? Find out more here…

Wicked Good

I grew up in Maine and the word wicked seemed to be as commonly used as “like” in a valley girl today. In most of the country when someone used “wicked” in a sentence it likely means something related to the dictionary definition.

What Are the Main Symptoms of Irritable Bowel Syndrome?

Looking for more information on ibs symptoms? Read this article first…

Birch Tree Benefits

The Birch tree has many amazing traditional healing properties and recent medical research has shown that the leaves, buds and bark of the birch do indeed have many beneficial substances that can lead to better health and well-being. The buds of the birch tree, for example, have been shown to be high in Vitamin C, flavonoids, and tannins making them helpful in the prevention of viral infection and the formation of cancer.

How Homeopathy Works – Homeopathic Remedies and Dosages

The secret of homeopathy lies in its remedies, in their potencies and in the dosages. If a mistake is made with dosages you may jeopardize the success of the homeopathic treatment. Learn what you need to know if you want to use homeopathy.

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